Eating is exquisite. How much and how to eat a meal is healthy. People eat three meals a day. They should eat well in the morning, at noon and at night.
It is reported that the best prime time for dinner is from 5 pm to 7 pm, which is a long time away from sleep, which is conducive to intestinal digestion and absorption. For dieters, eating dinner early is helpful to lose weight.
What are the hazards of eating late for dinner?
First, you will gain weight.
The pace of people's life is accelerating, and many young people can only enjoy half a minute of peace at night and cook a hearty dinner for themselves. But eating too late and too close to bedtime are not good for people who lose weight.
After a meal, food is digested and absorbed in the intestine. When you sleep after a meal, the absorbed energy can't be consumed, and it will be converted into fat. It is generally recommended to sleep for 3 to 4 hours after meals.
Obesity can cause many diseases, not only affecting blood pressure and blood lipid, but also affecting daily life. However, the method of dieting to lose weight is unscientific, and eating less and eating more meals can achieve the effect of losing weight.
Then, it will affect sleep.
Going to bed after dinner, the intestines are still working and the brain is working overtime, which is likely to reduce the quality of sleep and lead to insomnia and dreams.
People who don't sleep well will affect their work the next day. Poor sleep for a long time can also lead to memory loss, irritability and even depression.
A good sleep is very important for people. Only by keeping a good sleep can we have abundant spirit, good mood and enthusiasm. So in the evening, eat dinner in advance.
It will eventually lead to indigestion.
If you eat dinner too late and the food is not digested, it will accumulate in your stomach, which will easily lead to indigestion. In particular, children should not eat too much and stay up too late at night, which may lead to abdominal distension and other problems.
You need to eat dinner in advance at night, and don't do strenuous exercise after dinner. If you want to help digestion, you can walk slowly or stroll downstairs for a while, which is a good choice.
In a word, the best time for dinner is from 5 pm to 7 pm. If you feel hungry in the middle of the night, don't eat staple food. You can eat some fruits, meat, milk and other foods, which is beneficial to intestinal digestion.
People who want to lose weight should eat less at night, but they can't help eating. Because gastrointestinal peristalsis has a specific law every day, skipping dinner will have an impact on the stomach. You can eat some fruit or milk.