For sedentary people, squatting can move joints, relax muscles, improve balance and reduce the harm caused by sedentary. When overeating, you can squat down to help digestion and prevent indigestion. Squatting can promote the whole body qi and blood circulation, enhance cardiopulmonary blood flow, reduce blood lipid, relieve arteriosclerosis and reduce the chance of suffering from stroke and coronary heart disease.
Squatting can also expand the activity space of lungs and chest and improve cardiopulmonary function. In addition, insisting on doing squat exercises helps to consume fat, especially the fat in the waist, abdomen and buttocks. When squatting, keep the lower limbs folded regularly, which brings good stimulation to the tissues around the joints and can exercise the knee joint and hip joint. In addition, targeted squat exercises can enhance the strength of lower limb muscles, make the knee joint more stable, and enhance people's explosive power and endurance.
1, toe squat
Feet on the ground, heels off the ground, knees bent, thighs pressed against calves, about 30 seconds. When squatting on tiptoe, the inside of the forefoot and the big toe can play a supporting role. Just the kidney meridian, liver meridian and spleen meridian will pass through this acupoint, which can achieve the effect of warming and tonifying kidney yang. Do this action for no more than 30 seconds, otherwise it will cause strain cramps.
2. lunge and squat
Take out your right foot first, and put your left toe on the ground in a squat position. Your legs should form a lunge, and all the weight on your body should fall between your feet. Practice for 30 seconds and then change the other side, so that you can exercise your hips. Hip is the main bridge connecting the upper and lower jiao qi and blood, and it is vulnerable to dampness and cold. When toxins accumulate in large quantities, it will cause abdominal pain, cold hands and feet, early menopause, infertility and so on. It is through this squatting action that the buttocks can detoxify.
Step 3 walk on your knees
Squat down, put your hands around your knees and go straight ahead to prevent your knees from overstretching. Walking mainly by using the strength of your waist can help the fat in your waist and abdomen. The kidneys are concentrated in the waist. Squatting and walking can lead the whole body's qi and blood into the waist to help treat prostate diseases, stomach cold, constipation and gynecological diseases.
skill
Doing squats every day can achieve the purpose of health care, but people at high risk of cardiovascular and cerebrovascular diseases need to control their own speed when doing squats to avoid accidents caused by too fast speed.