If you don't raise your liver in spring, you will be sad in summer.
Huangdi Neijing said: health preservation should follow the principle of "spring in summer, long harvest in autumn and storage in winter"; At the same time, it is also pointed out that there is no summer without spring!
In other words, there is a liver in spring, a heart in summer, a lung in autumn and a kidney in winter. If liver qi does not grow vigorously in spring, summer and March, what should I do in summer: how can liver wood grow a heart fire? !
Therefore, Huangdi Neijing: In spring and March, this is called "Chen" ... lying in bed and getting up early at night, striding in court, being slowed down, so as to set up ambitions ... On the contrary, it will hurt the liver, be cold in summer, and serve the elderly less.
Therefore, spring must follow the regimen of "spring birth", otherwise "summer turns cold" and cold diseases will occur, because your heart is weak and your blood is weak!
The two most harmful behaviors of modern people are staying up late for a long time.
Jiushi
"Five strains of injury" in Huangdi Neijing pointed out: Long-term vision hurts blood! It means: excessive blood injury with eyes!
The liver dominates the eye and the kidney dominates the pupil; Liver stores blood, spleen produces blood, and heart governs points. So excessive use of eyes will hurt: liver, spleen, kidney and heart.
Seriously injured liver qi!
So there is "close your eyes and nourish your liver!" Said.
Stay up all night
"In spring and March, lie down at night and get up early" means: go to bed at night and get up at dawn.
Huangdi Neijing: When people lie down, blood returns to the liver. Every night 1 1: 00 to 3: 00 am, the human body moves along the liver, gallbladder and meridians. If you are asleep, you can detoxify the liver blood, so as to bring forth the new and store the blood smoothly.
People who are often awake and can't sleep in ugly times (65438+ 0-3 am) should pay more attention to nourishing the liver!
In addition to staying away from liver injury, we should follow the characteristics of the liver to nourish the liver.
Sleeping AIDS handed down from generation to generation
Five methods of nourishing liver
Harmony of liver qi in life. Don't get angry or lose your temper. Take a walk outside during work hours, do chest expansion exercises, and stretch your legs.
Let's learn a few actions to nourish the liver first:
1, rub the ribs
The liver governs the muscle, and regulating the muscle is to nourish the liver!
There is a saying in Taoism that "the tendon is hidden in the foot". When we turn our feet up, there will be a hard tendon. This is the tendon. In fact, this tendon is along the liver meridian.
How to adjust this tendon?
The easiest way is to buy a rolling pin and put it on the ground. When watching TV, roll with your feet. This tendon is soft, so is your liver!
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