2. Longan, red dates and lotus seed porridge: Add longan meat (20g), red dates (20g) and lotus seeds (25g) to porridge once a day, which will help nourish yin and blood, regulate liver qi, relieve fatigue and improve sleep.
3. Caulis Spatholobi cassia seed tea: Caulis Spatholobi (65,438+00g) and Semen Cassiae (65,438+00g) are soaked in water and boiled into tea once a day, which has the functions of soothing the liver, relieving depression, promoting diuresis, reducing swelling, clearing heat and improving eyesight.
4. Auricularia Auricularia Gordon Euryale porridge: Black Auricularia Auricularia (10g) and Euryale Gordon Euryale (20g) are boiled into porridge once a day, which can nourish yin and moisten dryness, nourish liver and kidney, and moisten intestines to relieve constipation.
5. Chrysanthemum tea: Drinking chrysanthemum tea 2-3 times a day can clear away heat and detoxify, promote diuresis and lower blood pressure, and protect the liver.
6. Soak Fructus Schisandrae Chinensis and Semen Cassiae in water: Soak Fructus Schisandrae Chinensis (10g) and Semen Cassiae (10g) in water to make a beverage, and drink it once a day, which is helpful for clearing liver, improving eyesight and relaxing bowels.
7. cogongrass root tea: drinking cogongrass root tea every day can clear away heat and toxic materials, promote diuresis and eliminate dampness, which is beneficial to liver health care.
8. Boil Lycium barbarum and Morinda officinalis: Boil Lycium barbarum (15g) and Morinda officinalis (15g) with water to make a drink, and drink it twice a day, which is helpful for nourishing liver and kidney, strengthening yang and benefiting qi, and benefiting essence and blood.