What are the top ten foods for the elderly?
With the increase of age, the demand for calcium is also increasing, so it is very important to eat food rich in calcium every day. Skim milk may be the best choice in this respect, because skim milk is rich in calcium. Drinking milk regularly can not only meet the calcium demand of human bones, but also prevent osteoporosis. Therefore, experts advise people to drink 2 cups of skim milk or skim yogurt or other foods rich in calcium every day.
barley
Barley contains a lot of soluble and insoluble fibers. Soluble fiber can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol; Insoluble fiber contributes to the health of digestive system and prevents cancer.
Eggs (of hens)
Many people don't like eggs, but eggs are a good source of protein and lutein, which can prevent our eyes from getting cataracts. Scientists have found through research that eating more eggs can also prevent the formation of blood clots and greatly reduce the risk of infarction and stroke. According to recent research data, eating six eggs a week can reduce the risk of breast cancer by 44%.
Dietary nutritionists also say that eating 1-2 eggs a day will not improve the cholesterol index, because the human body secretes cholesterol from rich fat, so it will not absorb too much cholesterol intake because of eating high-cholesterol foods.
garlic
Although garlic is small, it is widely used. First of all, it can prevent cancer and cardiovascular diseases and reduce the chance of stroke. In addition, garlic is a good anti-inflammatory drug, which can also relieve pain and reduce swelling. It is also a good helper for diabetics.
unpolished rice
Old people usually pay attention to eating some foods containing a lot of fiber, such as brown rice and grains. Nutritionists say that these foods can help lower cholesterol levels and reduce the chances of cardiovascular diseases, rectal cancer, gallstones, diabetes and obesity. Eating these foods is also beneficial to keep the intestinal function healthy, because many people will become negative when they get old.
spinach
The nutritional content of spinach is much higher than other foods. Spinach is rich in iron, vitamin C, vitamin A and various antioxidants, which is beneficial to prevent infarction and stroke. In addition, spinach can also prevent rectal cancer, osteoporosis and arthritis. Like eggs, lutein contained in spinach is also good for eyes.
banana
A banana contains about 467 mg of potassium, which is a powerful guarantee to keep human muscles (especially myocardium) strong. In addition, potassium also helps to lower arterial blood pressure. Bananas are also the main source of cellulose, which can not only prevent the occurrence of cardiovascular diseases, but also neutralize excessive acidic substances in the body and help to treat stomachache.
Chicken (as food)
Chicken is the healthiest meat food. It is rich in protein, which can prevent bone atrophy. Chicken is also rich in selenium and vitamin B, which can prevent cancer, enhance human energy and help enhance brain activity.
Vaccinium nigrum
Vaccinium myrtillus contains fewer calories and can be eaten in large quantities. It also contains a lot of antioxidants, which can prevent cataracts, glaucoma, varicose veins, hemorrhoids, gastric ulcers, cardiovascular diseases and cancer. Vaccinium myrtillus can also help reduce the chance of brain injury after stroke, relieve inflammation of digestive tract, and help prevent and treat gastric dysfunction.
Salmon meat
Salmon meat is rich in omega-3 fatty acids, which can reduce the cholesterol content in the body and prevent various cancers and thrombosis. Studies have shown that it can also reduce depression and prevent amnesia. The nicotinic acid contained in it can also prevent Alzheimer's disease. Experts advise people to make plans for themselves and eat fresh or canned salmon at least three times a week. In addition, foods containing omega-3 fatty acids also include walnuts.