? Many years later, Lin Daishan will recall the distant afternoon when her father first took her to Maotianshan Health Park in Sanzao, Zhuhai.

Father told the story of Bian Que's three brothers again. According to ancient records, King Wen of Wei once asked the famous doctor Bian Que, "Your three brothers are all good at medical skills. Who has the best medical skills? " Bian Que: "The eldest brother is the best, and the second brother is worse. I am the worst of the three. " Wang Wei said inexplicably, "Please introduce it in detail." Bian Que explained, "Big Brother treated the disease before it started. At that time, the patient didn't feel sick, but eldest brother took medicine to eradicate the root of the disease, which made his medical skills difficult to be recognized, so he was not famous, but he was highly respected in our family. My second brother was treated at the early stage of the disease, and the symptoms were not obvious, and the patient did not feel pain. My second brother can cure the disease with medicine and make the villagers think that his second brother is only effective for minor illnesses. When I was treating a disease, I was seriously ill. The patient was in great pain and the patient's family was in a hurry. At this time, they saw me puncture the meridians, draw blood with a needle, or smear poison on the affected area, or perform major surgery to point at the focus, so that the condition of the seriously ill patient was relieved or quickly cured, so I became famous all over the world. " Wang Wei realized.

Ex post facto control is not as good as ex post facto control, and ex post facto control is not as good as ex post facto control.

Lin Daishan remembers that Maotian Mountain was just the place where Zhang Wenan, the first doctor of TCM diagnostics in China, lived in seclusion on weekends. Of course, he was accompanied by Xuanyuan Palace, Wuliuzhuang, Yunkezhai, Wangyaogu, Cangjiu Cave, Changsha Zhai, Baicao Garden, Shizhen Pavilion, Wang Yue, Resurrection Platform, Xiaoxihu Lake, Vegetable Garden, Orchard, Lu Yu Teahouse, Feiyu and Shizhen Pavilion. Surrounded by tens of thousands of acres of original ecological jungle, many interesting places have no names, and people need to point to them.

Lin Mang was blown by the mountain wind, making a natural flute. Sometimes the Maotian Mountain is sunny, and the sea and sky are the same color. Sometimes the fog surges, and it comes and goes irregularly, and the visibility is less than 100 meters. Sometimes the leaves are washed clean by the downpour, and sometimes it rains in Mao Mao. For the next ten and a half months, the air was so humid that even the idle wooden hangers in the star-rated room of Xuanyuan Palace grew white hairs. Sometimes you can see the stars and the moon all over the sky at night, and sometimes it is dark and opaque at night. This strange place is said to be Maotianshan Shanggu Health Park. Lin Daishan was a junior in diagnostics of traditional Chinese medicine at Shanghai University of Traditional Chinese Medicine. Her father, Lin Maohai, is a postdoctoral tutor of TCM diagnostics in Hunan University of Traditional Chinese Medicine, and Zhang Wenan is his first favorite pupil. Professor Lin, on the other hand, is unwilling to educate his daughter, because he often fails to teach his own children, which seems to be a very common law in the world! But he wants to let his daughter be influenced by his favorite disciple's TCM health care thought here through this holiday!

Lin Daishan quietly joked with his father and said, "Brother, your apprentice seems to have done something wrong! A doctor of traditional Chinese medicine diagnostics actually spent a lot of energy on the ancient Chinese medicine health park! Why is this? Father, can you give me a satisfactory explanation? " "Shanshan, I don't think you have learned Chinese medicine very well, and you haven't fully understood the mystery and essence!"

? Father Lin Maohai patted his daughter on the head and said seriously, "Do you know what the trinity in Huangdi Neijing is?" "Two heads are better than one, and Zhuge Liang is the best! Ha ha ha! " Shanshan is naughty and blather. "Seriously, this regimen is also very important to you." Father said: "To say that the system theory and holistic view should come from Huangdi Neijing at the earliest, the trinity referred to in Huangdi Neijing is: self-integration, that is, a person's whole body is a whole; Body and mind are integrated, which means that our physiology and psychology are a whole; The unity of heaven and man means that we are a whole with the natural environment. " "Does this have anything to do with the question I asked you?" Daishan said, "I said that his work is not in place! Hehe. " "Doctors keep people from getting sick for life by giving them health guidance. Another doctor never gives people health guidance, but only waits for people to be seriously ill in bed and then performs major surgery to save this person's life. Which doctor do you think is better? " The father didn't answer directly, but gave his daughter an example to choose. "Of course, the first doctor is better!" The daughter replied thoughtfully: "Who wants to get sick and have major surgery? Isn't a scalpel a knife that won't harm human cells, nerves, meridians, blood vessels, bones and the body? " Sometimes major surgery can lead to bleeding, shock and even death. ""That's right, my baby, you still have a good sense! " The father extended his thumb to praise his daughter and said, "My apprentice is the first kind of doctor I mentioned. Don't you think it's a great teacher who makes a great apprentice? " "Ha ha, it turned out that dad praised himself! The daughter smiled and said, "My good old man! Postdoctoral tutor, I'll take you! "

Lin Daishan's father and daughter first met Zhang Wenan on the afternoon of Friday, July 5th, when the lotus flowers in the fashionable ancient garden were in full bloom. Like a farmer, Dr. Zhang Wenan hoes, digs and grows herbs in the medicine garden next to the lotus pond. He was very excited when he saw Master and his sister. He immediately put down his hoe, stepped forward, and respectfully helped Master to go to Yunkezhai in Xuanyuan Palace. "From now on, I don't want to talk, girl. If you have any questions, ask your brother directly. If he doesn't answer well, just tell me and let me hit his board! " Teacher Lin Maohai said. "well! Hmm! Hmm! Brother, listen carefully! Don't be stumped by me. " Lin Daishan chuckled to himself, "I'm not welcome." "I must answer your question seriously," Dr. Zhang Wenan said modestly to my sister. "I heard that my sister is also studying Chinese medicine, so we should be able to communicate easily." "I ask you? How to carry out TCM health care? " After drinking the third sip of tea, my sister began to ask my brother, "You must have your own philosophy of TCM health care when you reach this state!"

Listen to the wisdom of TCM health preservation

? Dr. Zhang Wen 'an focused on his thoughts on TCM health preservation. He said: "Health preservation began in Taoism and flourished in Chinese medicine. "Tao gives birth to one, two, three and all things three" can be regarded as an explanation of the extension of the concept of "Tao". Here,' one' is the beginning or essence of things, and' two' is the two opposites or sides of things. I don't think there is any doubt about the first two sentences, but' three' is a combination of yin and yang, which is a little too simple and far-fetched. Obviously, the three combinations of Yin-Yin, Yin-Yang and Yang-Yang can hardly achieve anything, let alone "create everything". "Three" should refer to the form of existence or expression of all things. For example, the world is based on the "three" theory, with "heaven, earth and people"; Biologically, there are' animals, plants and microorganisms'; On space, there are' length, width and height'; On time, there are' past, present and future'; There are' you, me and him' in people's appellations; There are' black, white and gray' in hue,' red, green and blue' in color (three primary colors) and' positive, negative and zero' in quantity. This kind of world, biology, space and time can almost be described by' Sansheng'. Therefore, what a poetic and rational consideration is' Sansheng'! What do you want to do with Sansheng and health care? The author believes that for people, whether individuals or groups, everything on earth can not be separated from these three plates or forms:' mind',' body' and' thing (thing)'. Therefore, a perfect, reasonable and practical way of keeping in good health should be' mind, body and things, three kinds of nourishment in parallel'.

The first thing is' nourishing the heart'. It refers to the recuperation of the mind and spirit, which is generally called' nourishing the heart', that is, adjusting or optimizing the state and quality of the mind. There are three moods, namely, ego, id and superego, which can also be regarded as three personality realms of human beings, namely, happiness, rationality and perfection. Id' is a state of satisfying or expressing primitive instinctive needs, desires or desires; Superego' refers to the state of abstinence or even sacrificing instinct and personal interests; Self is in between, that is, expression and restraint, and satisfaction and sacrifice are balanced or complementary. Nourishing the heart is mainly to adjust one's inner state and handle well the interpersonal relationship with others. The inner state can neither be too self-righteous nor self-destructive; Handle the relationship with others, neither' disjointed' nor insatiable. Whether the' self' state is well adjusted determines the individual's mental health and also affects the individual's social adaptation and success.

The second is' health'. Refresh one's mind (body). This "body" must be a vivid body, so it can also be called "health preservation" and "subsistence" in a narrow sense, so it is called "subsistence". What does life include? Taoism and Chinese medicine believe that it can be summarized as' essence, qi and spirit', which are precisely the three forms of life existence or expression. There seems to be no such concise expression in' western learning'. And' refined' people, in a big sense, are the bodies of life, such as limbs and viscera. In detail, it is the subtle substances that make up life, such as cell tissue, nutrition, hormones and so on. Qi refers to the functions of the body, such as seeing with eyes, doing with feet and transporting blood with heart. Details such as cell energy metabolism, nerve energy transmission, hormone energy regulation, conversion of nutritional energy into heat, etc. "God" refers to the sensory response, consciousness and even wisdom of an organism. The same body weight (essence) and the same energy movement (qi) will be called' absence' if it is dull, leaking and vague. Absence is unhealthy, but life is in danger! It is precisely because God is the most subtle, fundamental and sensitive expression that Chinese medicine judges good or bad, life and death not by' essence' or' qi', but by' God'. If there is a "death of essence" or "death of qi", everything is irreversible. Only by "observing words and feelings" can we know the truth early, discard the false and keep the true, prevent a slight delay, and have a great day of redemption!

? The third is' raising things'. The sages didn't say anything about' nurturing things', that is, practice can accomplish things. Nowadays, most people have to "find a job" except for the extreme cases of being possessed by computer viruses and being refined, so they must "raise a job" for health preservation. The' things' here refer to both' articles' and' utensils', ranging from cars and planes to chopsticks, shoes and socks. Of course it refers to' things'. Simple cooking and laundry, complicated flying and diving. In the era of industrial society and commodity economy, the world is facing more and more things and things, which are becoming more and more complicated, so people who keep in good health must be good at' nurturing things'. "Things" have triple characteristics or triple forms of expression, such as "utensil", "use" and "Tao". Qi' refers to the shape of things (things), that is, the material composition and morphological characteristics, also known as' metaphysics'; "Use" refers to the functional use of things, that is, the "use" of "if something is lacking, it will be successful, but its use will not harm" in Tao Te Ching. The' device' and' use' of things are equivalent to the' essence' and' qi' of life; "Tao" refers to the internal principles and laws of things (things) and the system tools to operate these principles and laws, also known as "things". For example, cloud' things' are like computers. There are many hardware bodies that are' devices', and their information, smart office or other functional purposes are' uses', but nothing can be done without the supporting software of the system. If you don't understand the principles of computers, or don't have drawings, you can't even do a computer well, even if you make a machine, it won't play any role. China people often say that someone or something is' useless', which is what it means. Then computer principles, drawing, various softwares (operating systems), especially information science are what we call Tao. Cloud' things' are like enterprises. An enterprise composed of people, equipment, sites and materials. It is equivalent to a device, which is called "use" when making profits through business activities, and "Tao" when applying management science and system.

In a word, preaching and teaching, reading and doing business, and keeping in good health are definitely aimed at ordinary people. Why? If you are a saint, your virtue is perfect, your preaching is superfluous, and recommending things is even more absurd. Therefore, since they are ordinary people, we should teach them to keep in good health. Therefore, the principle of justice is' three branches in parallel'. That is,' nourishing the heart' improves the heart. Seek the balance of' id',' ego' and' superego'; "Health" is to keep fit. Refine qi and essence; "Building things" makes life. It is through "harmony" that health preservation achieves the perfect life realm of "knowing", "doing everything" and "using everything". ""Wow, my God! " Lin Daishan felt as if she had opened a window in front of her eyes. Her father never said that, and her professor never expressed such an idea. It seems that brother Zhang Wenan, the first Chinese medicine practitioner in China, has surpassed his father, and it can be said that shine on you is better than blue, so she turned to her father and said, "Dad, look, it's really the waves behind the Yangtze River that push the waves before, and your apprentice took your picture on the beach!" "The theory is good!" Lin Daishan thought, "I want to see what your success story is!" " "

Practice the theory of evidence-based treatment: treat the disease first and then go to work

Lin Daishan quietly left Shanggu Health Park in Maotianshan Mountain, found Dr. Zhang Wenan's assistant, Dr. Li Luping, who graduated from Shanghai University of Traditional Chinese Medicine, and made an unannounced visit to the client files treated by Dr. Zhang Wenan. An 89-year-old aunt He said: Everyone has many dreams in this world. Such as health, longevity, happiness, wealth ... These seemingly simple dreams, in fact, every step is full of hardships, accompanied by tests, we all need to persist as always. Today, we will tell a story about health and longevity. A 79-year-old grandmother saw Dr. Zhang for 10 years, just for health. Now, she is 89 years old. What made her strengthen her faith in Dr. Zhang in 10? And does Dr. Zhang really have that great power to give people health? Health and longevity is everyone's wish, and only keeping healthy is the premise of longevity. Health is like a friend at arm's length, both close and far away from us. In Lin Daishan's impression, Aunt He is a model among a few people who live long. Although Aunt He is 89 years old, she is hale and hearty and speaks neatly. On weekdays, she often invites friends to chat at home. She is very cheerful and a very healthy old man. When Lin Daishan asked her what was the secret of longevity, Aunt He smiled and said, "There is no secret of longevity! This is not thanks to the credit of Dr. Zhang! " Lin Daishan wondered, what is the relationship between Dr. Zhang and Aunt He's health? Is Dr. Zhang really a fairy and can be an elixir of life? Lin Daishan couldn't help asking questions. Aunt He smiled and told Lin Daishan a warm story about meeting her health. Aunt He was 79 years old when she met Dr. Zhang. 79 years old, either healthy or medicine jar. Aunt He was the latter at that time. I have problems all over, I can't sleep at night, I can't get up in the morning, my waist is uncomfortable, my stomach is swollen, and my health is not optimistic. I have been to many big hospitals, and I have been to see a doctor and taken medicine. Day after day, my health remains the same. Suffering from illness for a long time, hope is fading. Aunt He had no hope in her heart and said to her relatives around her, "I am old. It is natural to be in poor health, so don't worry too much. " Fortunately, my son is kind and filial. No matter how disappointed Aunt He was, he kept comforting and saying, "Mom, why are you old?" ? There is still a long way to go, and you will always meet a good doctor. At that time, you will certainly enjoy your old age healthily. "Filial piety is touching. Aunt He's son has left a hundred hearts since then and asked you a few words on weekdays. Every time I hear about the doctor recommended by others, he will inevitably take his mother to see him. Dr. zhang is one of them. As soon as Aunt He's son heard that Dr. Zhang's medical skills and ethics were very popular, he proposed to see Dr. Zhang as soon as he got home. This time, it was Auntie He who was stubborn. Aunt He objected: "It's hearsay that takes three points to get advertisements. Can a big hospital see a small clinic for serious illness? The doctor's real skill is visible, not blowing, but listening! " No matter how her son tried to persuade her, Aunt He refused.

One day, however, Aunt He went to a big hospital for examination as usual. The doctor asked a few questions lightly and prescribed several drugs as before. When Aunt He spent a lot of money and walked out of the hospital with the same medicine as before, she finally lost confidence. She thought silently: Are hospitals like this? Every time they prescribe the same medicine, it doesn't work. If you keep eating, when is the end? Aunt He made sense, thinking that she was sick all the year round, and her son struggled for a long time to find a good doctor for himself. At that moment, she finally relented. If Dr. Zhang Can really cured me, why didn't he give it a try? Maybe life will be different from now on. In this way, Aunt He got to know the real benefactor who added color to her life-Dr. Zhang.

Aunt He recalled seeing Dr. Zhang and said, "Dr. Zhang is a very gentle person and asked me what I was looking at. Then I took my pulse carefully and asked about my physical condition. I speak patiently. " Speaking of Dr. Zhang, Aunt He has endless regrets and thanks. "Zhang is a good doctor. Good doctors treat patients as relatives, responsible and careful! I can't speak clearly. Dr. Zhang never perfunctory. He always listens to me patiently. Dr. Zhang asked me what medicine I had taken before, so I showed Dr. Zhang the medical record. Dr. Zhang said that I am too old to take only western medicine, which has great side effects and is not suitable for long-term use. Although Chinese medicine is slow to take effect, it has few side effects and is more suitable for long-term conditioning. Then Dr. Zhang prescribed medicine for me by combining traditional Chinese and western medicine. Dr. Zhang told me that the body should be recuperated slowly and it will definitely get better. Let me not worry. " "But when I started taking medicine, the effect was still very slow," Aunt He said. "Eat a few doses, a little effect, I have no confidence. Later, Dr. Zhang comforted me that I would be fine, so don't worry. In this way, I will always insist on taking medicine. " Indeed, it is very important to insist on everything, not to mention that it is difficult to heal after a long illness, and it is even more necessary to take medicine on time for a long time without interruption. This, dr. zhang is very clear, but Aunt He is not clear. The patient is eager for immediate results. So, Dr. Zhang used his usual time to tell Aunt He how to correctly treat the health risks brought by physical examination, how to effectively prevent and treat them, and how to change the unhealthy lifestyle. He explained the principle of self-care in plain language, and taught Aunt He how to regulate her body and improve her health in her daily life.

? With the careful care of Dr. Zhang and the active cooperation of Auntie He, Auntie He's body has obviously improved and she slept soundly. The family is so happy. "Since then, I have been looking for a doctor to prescribe medicine. It has been 10 years now. Dr. Zhang is my benefactor, but more like a relative! " "I am in good health now, have no disease, eat well and sleep well. It is Dr. Zhang who has been prescribing Chinese medicine for my health. Dr. Zhang is a very good doctor. " Aunt He smiled again: "I think Dr. Zhang Wenan is a contemporary imperial doctor." Seeing that Aunt He's body is getting healthier and healthier, the family also has unspeakable joy and comfort. Lin Daishan also believes that there are many people who, like Aunt He, enjoy the kindness of Dr. Zhang. Through his superb medical skills, hard work, and the spirit of focusing on health, as well as the follow-up services provided by community hospitals such as health management, disease prevention, health talks, family doctors and so on. They have gained health and met health. In their ordinary life, they have written a brilliant chapter in life, blooming with warm light and shining with brilliance.

Contemporary imperial doctors in the eyes of community residents

Lin Daishan also learned that Zhang Wenan graduated from Hunan College of Traditional Chinese Medicine. China's first doctor of TCM diagnostics, member of Guangdong Community Health Service Guidance Expert Group, member of National Community Health Service Center Council, member of Jiu San Society, director of Zhuhai Base of Health Professional Committee of Chinese Medical Doctor Association. Worked in Guangdong Provincial Hospital of Traditional Chinese Medicine, Zhuhai Hospital and Gongbei Hospital. He is good at treating variant asthma, rheumatism, insomnia, menstrual disease, menopausal syndrome and other diseases with combination of traditional Chinese and western medicine, as well as rehabilitation after radiotherapy and chemotherapy. He is introducing advanced diagnosis, treatment and health preservation methods such as digital medicine and functional medicine to serve a wider range of people. The Director-General of the World Health Organization, Margaret Chan, asked Dr. Zhang to take her pulse. Professor Xu Tao, Chairman Mao's health care doctor, praised Dr. Zhang Wenan's TCM theory and successful practice, and wrote an inscription for him. The avant-garde minister of health also praised Dr. Zhang's theory and successful practice of traditional Chinese medicine and wrote an inscription for him. I won't go into details one by one. In a word, Lin Daishan's journey of TCM health preservation can be described as fruitful and beneficial. She reported to her father, "Dad, you should be proud. If I want to say' contemporary imperial doctor', it is your disciple Zhang Wenan, because the community residents think so! "