My personal experience is that you don't have to be too persistent about time, you can only stand on the pile when you have time. Because it is more sustainable and effective. After all, standing piles depends on accumulation, and standing will accumulate more than not standing.

However, it should be noted that if you can't sleep after standing the pile, you can try to arrange the time of standing the pile in the morning. At that time, I just started standing piles, and I couldn't sleep. The more I stood, the more excited I became. Basically no problem in the morning.

As for how long the pile is suitable?

The classic of Chinese medicine "Difficult Classics" records:' A person's pulse runs three inches at a time, three inches at a time, and six inches at a time when breathing. One day and one night, every 13500 breaths, the pulse is 50 degrees, depending on the body. "

In other words, the qi and blood of our body circulate in the body 50 times a day, and the average time of qi and blood circulating in the body for one week is about 0.48 hours, which is about 30 minutes.

Therefore, when we stand the pile, we should at least ensure that our qi and blood circulate in the body for one week, that is, 30 minutes, which is the minimum requirement.

Of course, for beginners, you can start standing in 5 minutes 10 minutes. First of all, the most important thing is to form a habit. You only need to go to the station every day, even if it is only 5 minutes, 10 minutes, but as long as you stick to it and form a habit, your station time will come up slowly.

According to the research of psychologists, the time for people to form a habit is generally 265,438+0 days, so it is not difficult to stick to 265,438+0 days at first, and then it is not difficult to form a habit.

Health care, then standing for an hour every day is enough, and qi and blood just circulate in our body for two cycles.

But if it is to improve some physical problems, I suggest at least two hours a day.

Because only in this way, the pile of heat is enough, and the qi and blood of the body can be replenished more quickly to eliminate or expel the evil spirits in the body.

Of course, this is the requirement of getting started with standing piles. When the pile is in the late stage, you don't have to stop at that time, just stand until you don't want to stand any more.