1, Reasonable Diet: According to the national conditions, China Nutrition Society has formulated dietary guidelines. Its principles include: "Food should be diverse, hunger should be appropriate, oil should be appropriate, thickness should be matched, salt should be limited, sweets should be eaten less, drinking should be moderate, and three meals should be reasonable." If we can abide by these principles for a long time, we will certainly meet the requirements of reasonable nutrition.

2. Ensure sleep: Sleep is an important part of people's lives. One third of people spend their whole lives in sleep, so it is very important to recover from a good sleep and strengthen their intelligence to ensure their health. Without health, there is no sleep. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recuperate, but also relax the brain and restore the spirit. During sleep, the autonomic nervous system can concentrate on the transformation of digestion, absorption of nutrients and energy storage. Some endocrine functions become more active during deep sleep, such as the increased release of growth hormone and melatonin, and the immune system can be strengthened and carried out during deep sleep. Sleep can make people's body and mind rest, recover and adjust. Scientists believe that if you want to be healthy, they need to reassess the impact of sleep on health.

Health means that a person is in a good physical, mental and social state. Health includes two aspects: first, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and there is strong physical activity and labor ability, which is the most basic requirement of health; Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.

Common sense of healthy living

1, wake up in the morning. Drink a glass of water first to prevent stones.

Don't add eggs and sugar to drink soybean milk, and don't drink too much.

3, do not eat tomatoes on an empty stomach, it is best to eat after meals.

4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin.

5, eat more fungus food. It can regulate the flora in the body and improve the body resistance;

6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";

7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;

8. Sunbathing after swimming in summer can prevent diseases such as skin strain;

9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health;

10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver;

1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly;

12, eating acidic substances and brushing your teeth immediately will damage your teeth health;

13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize;