Five Benefits of Eating Fish for Pregnant Women
Eating fish helps to prevent premature delivery.
The phenomenon of premature delivery of pregnant women often occurs in hospitals, which reminds our pregnant mothers to prevent premature delivery during pregnancy. Eating more fish during pregnancy is a good way to prevent premature delivery. Fish is rich in omega-3 fatty acids, which can prolong pregnancy and prevent premature delivery. Pregnant women eat more fish during pregnancy, and the baby born is full-term and healthier and stronger.
Eating fish is good for your baby's eyesight.
As we all know, fish can see clearly. Eating fish for pregnant women is not only beneficial to their own health, but also helpful for their babies to develop good eyesight. Fish contains a fatty acid called omega-3. This acid contains HAD, which is closely related to the development of optic nerve in the brain. DHA is an essential substance for fetus to promote brain development. If DHA is deficient, it will lead to optic neuritis, blurred vision and even blindness. Therefore, pregnant women can supplement DHA by eating more fish, which is helpful for their baby's vision development.
Eating fish helps to relieve depression.
Now prenatal depression is becoming more and more popular, and the harm to pregnant women and babies is becoming more and more serious. I'll give you a trick here. Eating more fish for pregnant women can help reduce depression! Pregnant women can get a very important acid from fish, the scientific name is omega-3 fatty acid, which plays an important role in relieving the depression of pregnant women. The more this acid is ingested, the less depressed the pregnant woman will be before and after delivery.
Eating fish is good for your mood.
Omega-3 fatty acids rich in fish can make the brain secrete more "happy hormones", so that this kind of happy hormone can be maintained at a high concentration and often, which will help pregnant mothers feel happy and their mothers will be happy. Babies can develop healthier!
5. Eating fish is beneficial to overall nutrition.
Pregnant women need a lot of nutritional supplements during pregnancy, because there is a baby in their bellies, so they need more nutrition. Pregnant women can eat fish to get more comprehensive nutrition for themselves and their babies. Fish is very nutritious and contains a lot of minerals, such as trace elements such as calcium, iron and zinc. Fish also contains various vitamins, including vitamins A, B, C and D.. Vitamin a can protect eyesight; Vitamin C has the functions of beautifying and promoting digestion. Vitamin D is very helpful to promote bone growth. Vitamin B has more effects. Vitamin B3 provides the human body with the energy to transform food. Calcium pantothenate can resist pressure; Vitamin B6 can maintain the health of the immune system and so on. Therefore, pregnant women eating fish can supplement a variety of nutrients, making the absorption of nutrients more comprehensive and rich.
What fish do pregnant women eat?
1, eating cuttlefish in pregnant women has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.
3, pregnant women eat herring has the function of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, and dispelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
4. Eating snakehead for pregnant women has the functions of invigorating spleen and promoting diuresis, removing blood stasis and promoting regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.
5. Eating silver carp for pregnant women has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, and is a health food for warming the middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.
6. Eating crucian carp for pregnant women has the functions of benefiting qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Stew fresh crucian carp and pig's trotters together and eat soup together, which can cure pregnant women from lack of milk. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Freshwater fish and marine fish have their own characteristics, and pregnant mothers can choose according to their own needs. Freshwater fish have less fat, more delicate meat and are easily absorbed by the human body. Although marine fish is not as good as freshwater fish, it is rich in fat-soluble vitamins and DHA, so freshwater fish and marine fish have their own advantages.
Precautions for pregnant women to eat fish
1. Pregnant women should not eat tuna often, which may lead to fetal malformation.
2. Pregnant women should not eat sharks, mackerel, swordfish and square head fish. The mercury content of these fish is relatively high. When mercury enters pregnant women, it will destroy the central nervous system of the fetus.
3. Pregnant women should eat less canned fish such as ghost knife, cod, cod, horsehead fish, swordfish and mackerel, because the mercury content of these fish is too high.