1, strong source: abdominal breathing (mainly reverse abdominal breathing with movements after proficiency), deep breathing is conducive to adequate oxygen supply;
2. Smooth qi and blood: a slow and overall exercise mode, with strong physical strength, can increase the amount of exercise, and with weak physical strength, can improve the whole body, with smooth qi and blood, and has good health adaptability to a wide audience;
3. Strong integrity: in line with the theory of Yin and Yang in traditional cultural philosophy, pay attention to the symmetry of movements, prepare five bows, run through the movements one by one, think left first and then right, think up first and then down, and go on and on. Tai Ji Chuan exercise is not a specific therapy that is effective for certain diseases or certain parts. It is an exercise method with the fundamental goal of improving the overall functional state of human body and improving the quality of human body.
4. Pay attention to consciousness: pay attention to the guidance of thoughts, effortlessly, constantly exercise the fine command of the nervous system to every tiny part of the whole body, and improve the sensitivity of the nervous system. Of course, if there is a coach to guide the actual reaction and variation of boxing, this kind of training can also include the cultivation of attacking enemy consciousness and attacking enemy consciousness;
5. Fitness: The human body is a complex ecosystem. In addition to the above-mentioned audiences who can adapt to different situations, Tai Ji Chuan's training content also includes rich contents such as posture, standing piles and pushing hands. Standing piles and fixed movements can be better coordinated by coaches, and the whole body can get the fitness purpose of exercise.
6. Happy mood: Tai Ji Chuan's profound traditional cultural philosophy theory supports his pursuit of relaxation, tranquility, ethereal spirit and spirituality, which is conducive to cultivating a detached and refined state of mind through the whole-hearted input of sports.
Many years ago, I was lucky enough to learn something from the late Mr. Tong and Mr. Tong. Although I don't work hard enough because of my own reasons, my understanding is poor and my level is not high, but I have some personal experience in fitness for reference only.
Other reference information:
A study by American researchers for many years has proved that a healthy lifestyle helps human cells resist aging.
The definition of "healthy lifestyle" in this study is that the diet is mainly natural food and fruits and vegetables, and moderate exercise every day, yoga and other relaxation exercises and stress self-release management. * * * A total of 35 male volunteers participated in the study, of which 10 was asked to live a healthy lifestyle, and the other 25 did not change their original living habits.
Five years later, the researchers evaluated the volunteers' telomeres. Telomere is a repetitive sequence of deoxyribonucleic acid at the end of linear chromosome, which is closely related to cell apoptosis and transformation. It ensures the accurate transmission of DNA code of chromosome in the process of cell replication, reduces the deviation rate in the process of cell replication, and thus reduces the risk of cell dysfunction and disease, so it is an important index to evaluate biological aging.
Scientists judge cell life by evaluating telomere length. The results showed that the telomere length of 10 healthy lifestyle volunteers increased significantly in five years, with an average increase of 10%, which was higher than that of 25 unhealthy lifestyle volunteers.
Generally, the older the cell, the shorter the telomere length.
This study was originally part of the prostate cancer survey. However, Dean Onish, a professor at the University of California, one of the researchers, believes that the assessment of telomeres is "significant and exceeds the original goal".
"A (healthy) lifestyle may significantly reduce the risk of various diseases and reduce the premature death rate," Onish said in the latest issue of The Lancet Cancer magazine published on June 5438+07.