In our daily life, many female friends have learned to protect their health by keeping in good health. Learning health can not only make female friends strong, but also avoid some diseases. The following small series introduces some foods that women should eat more, hoping to be effective for women's health. So what can women eat for health? What matters should be paid attention to in female health care?

First, health food.

1 broccoli

Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down the free radicals in women, thus delaying aging.

Step 2: garlic

Detoxification, intestinal cleansing, and prevention of gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

3. Soybeans

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce estrogen-like effects, lower blood cholesterol, maintain the heart and prevent breast cancer and osteoporosis.

4, red dates

Jujube can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and maintain the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

Step 5: carrots

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

6.fish

In hot summer, it is necessary to supplement enough protein, preferably fish. Because protein in fish is easy to digest, and its cholesterol content is relatively low, you can take high-quality protein while preventing excessive cholesterol intake, thus effectively preventing various cardiovascular diseases.

7. Chinese cabbage

Constipation is also one of the reasons why women enter sub-health. Research shows that most women are troubled by constipation, so there is no harm in eating more cabbage at ordinary times. Cabbage is rich in vitamin C and crude fiber, which can promote gastrointestinal peristalsis, thus easily helping you cope with constipation. Constipation has been eliminated, and the burden on the stomach has been relaxed, so that the whole digestive system has maintained its vitality for one year.

Second, women's health precautions

1, refused to stay up late

Women who often stay up late not only have dull faces, but also grow acne, and fine lines climb hopelessly to the corners of their eyes and nose, and their eyes become "panda eyes", and they also feel tight and itchy on their faces, or peeling off.

2. Pay attention to chest maintenance

Pay attention to touching the armpit near the breast often, it will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.

In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.

3, a cup of black sesame paste every day

Black sesame paste is rich in calcium and vitamins, which can help women to supplement calcium, maintain beauty, replenish blood and kidney, relieve fatigue and enhance physical fitness. Adding a cup of black sesame paste to breakfast can make you refreshed all day.

4. Regular eye massage

First, choose moist eye cream and SPF 15-30 special sunscreen products around eyes to slow down the aging speed; And use the eye mask for the purpose of firming and moisturizing the skin, 2-3 times a week to strengthen the intensive maintenance around the eyes; Daily massage is absolutely essential. Before going to bed, take a proper amount of product with your fingers and pat it gently around your eyes for 6 times, and then do it in the same way and times for eye tail lines and eye bags for about 3-5 minutes each time.

5. Insist on doing aerobic exercise every day

Doing aerobic exercise every day can not only increase the body's immunity, but also increase the vitality of heart, lungs and blood vessels. At the same time, aerobic exercise can consume calories in women and prevent obesity. Walking and jogging are all good choices.