1, what is good for the cardiovascular system?
1, garlic
Garlic is a common food in daily life and an important seasoning for cooking food. At the same time, garlic can be soaked in water to drink, and it is more difficult to play an excellent role in dredging blood vessels.
Garlic is rich in capsaicin, which has excellent volatility. After being ingested by the human body, it can effectively eliminate the fat accumulated in blood vessels, thus playing an excellent role in reducing blood fat, effectively inhibiting the adhesion of fat on blood vessel walls, and creating a good environment for the normal operation of qi and blood.
2. Hawthorn
Hawthorn is a kind of food with the function of invigorating stomach and promoting digestion. You can not only eat, but also soak in water to drink. In addition, hawthorn itself has an excellent effect of promoting blood circulation and removing blood stasis, and has an excellent regulatory effect on blood stasis symptoms.
At the same time, hawthorn also contains a flavonoid, which can promote blood vessel dilation after being ingested by human body, thus increasing blood flow and playing an excellent role in dredging blood vessels. Only by increasing blood flow can blood pressure and cholesterol be lowered, so it is beneficial to normal blood circulation.
3. honey
Honey is an extremely delicious tonic with high nutritional value. Honey is rich in minerals and other nutrients, which has a certain effect on softening blood vessels. Therefore, a cup of honey water is often soaked and drunk, which can not only enjoy sweet drinks, but also easily resist diseases.
Summary: the health water mentioned today will make blood vessels unblocked. Please tell the elderly that it is good for their health.
2. Walnuts protect the cardiovascular system
Walnut kernel also contains indispensable trace elements such as zinc, manganese and chromium. Chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system, while the contents of zinc and manganese in human body are decreasing day by day in the process of aging. Walnut kernel also has obvious antitussive and antiasthmatic effects, and has obvious curative effects on chronic bronchitis and asthma. Walnut kernel also contains a lot of vitamin E. Regular consumption can moisturize and blacken hair, making skin moist, smooth and elastic.
Walnuts are delicious and nutritious, but they are too spicy and oily. People with weak spleen and stomach and children with poor constitution should not eat more. If you eat too much, you will get angry and feel queasy, and in severe cases, you will have diarrhea. It is generally believed that it is better to eat 5 ~ 6 walnuts and 20 ~ 30 grams of walnuts every day.