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Health care function of drinking more water in summer
It is so hot in summer that even children know to drink more water. So, what is the health care function of drinking more water in summer? Let's follow me to understand the role of drinking more water in summer health care.

The health function of drinking more water in summer The benefits of drinking water in summer 1 Prevent colds in summer

Many people think that a cold is caused by catching a cold, but it is not. Too hot weather in summer can also lead to colds. This is the so-called hot cold, so how to catch a cold in summer?

The main cause of hot colds in summer is sudden catching cold. People are too greedy for air conditioning in summer, and suddenly take a cold bath when sweating, which is easy to attract a cold. Therefore, in summer, we should pay attention to the cold wind, adjust the body temperature and drink more water to prevent colds.

Benefits of drinking water in summer II. There is no need to take medicine and drink more water when you have a fever.

The main symptom of hot cold is fever, but it is not obviously afraid of cold, because the hot cold in summer is caused by a? Summer? It's a deal. So how to prevent summer colds? If the summer cold does not cause complications or high fever for a long time, patients do not need to take medicine in a hurry, and they can use non-pharmaceutical means to cool down, such as putting a wet towel on their forehead, using alcohol externally, drinking more water, supplementing vitamin C or vitamin B complex, etc.

In addition, drinking more water in summer can help reduce fever and prevent colds, because a fever consumes a lot of body fluids, so it is necessary to replenish water in time. There's nothing wrong with drinking more.

Benefits of drinking water in summer 3. Drink water to avoid catching a cold suddenly.

Hot colds in summer are mostly caused by internal and external attack. External causes refer to cold water and low air conditioning. Internal causes include excessive consumption of human body due to too hot weather, poor sleep in hot days, and too little activity. Therefore, when preventing summer colds, we can also start from two aspects, pay attention to avoiding sudden colds, ensuring adequate sleep, eating properly, drinking more water, and ensuring sufficient resistance.

Benefits of drinking water in summer 4. Hot water is a powerful sedative.

The gradual entry of the human body into a dreamy state is a process of hypothermia. In the environmental requirements suitable for human sleep, a warm environment is essential. Taking a hot bath before going to bed, just like soaking feet with hot water, can give people a warm external environment, make up for the discomfort caused by hypothermia, and make people fall asleep. It is worth mentioning that water has a unique massage effect on the body, and the gentle, gentle and moisturizing effect is the best sedative.

The benefits of drinking water in summer. A cup of cold boiled water in the morning.

Many people have heard that drinking a glass of water in the morning is good for your health. Some people drink salt water, some people drink honey (honey food) water, and some people drink lemonade to whiten (whitening food). What water is the best to drink? After a night of metabolism, the garbage in the body needs a strong external effect to help it be excreted, and it is best to open it without any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't play a role in washing our body quickly. Therefore, a cup of boiled water in the morning is a good antidote.

The benefits of drinking water in summer. In summer, gastrointestinal discomfort, constipation, big mouth to drink water.

There are two reasons for constipation: first, there is stool in the body, lack of water, and second, organs such as intestines have no excretory power. The former needs to find out the cause and drink plenty of water every day. The latter needs to drink a lot of water, swallowing faster, allowing water to reach the colon as soon as possible, stimulating intestinal peristalsis and promoting the price increase of defecation water. Remember, don't sip, because the water flow is slow, water is easily absorbed in the stomach and urine is produced.

How to drink water correctly in summer 1, choose? Healthy? Haoshui

Good water conditions should not contain pesticides, heavy metals, bacteria and other harmful substances, but should be able to dissolve inorganic components such as calcium evenly, and weakly alkaline water with PH value of 8-9 is suitable; The water temperature is preferably lower than the body temperature, about 20-25℃; Preferably rich in hydrogen ions.

2, water is best boiled water.

Boiled water is the best and safest hydration choice. After entering the body, boiled water is most easily absorbed, which can rapidly metabolize, regulate body temperature and transport nutrients. It is best to choose warm water around 40℃ for boiling water. Try not to drink cold boiled water or even ice water. In addition, according to the situation, you can add some juice, soup and so on.

3. Drink warm, not cold

Drinking cold water will suddenly cool the gastrointestinal mucosa, shrink the originally unobstructed capillaries, and cause gastrointestinal discomfort and even diarrhea. Too hot water enters the esophagus, which is easy to destroy the esophageal mucosa and induce esophageal cancer. Therefore, the temperature of drinking water should not be too hot or too cold, and the most suitable temperature is 10℃~30℃.

The amount of water you drink varies from person to person.