What kind of tea do you want? Beauty is anti-aging. Aging is something that everyone doesn't want, so our physical function will decline in all aspects. However, we can alleviate the aging phenomenon by drinking tea correctly in our life. Let's share what kind of tea to drink. Beauty is anti-aging.
What kind of tea to drink? beauty beauty anti-aging tea 1 beauty beauty anti-aging tea: Lingzhi tea.
Ganoderma lucidum 10g, a little green tea. Slice Ganoderma lucidum, brew with boiling water, and drink green tea. It not only supplements the essence, but also strengthens the bones and muscles, and keeps the skin young and fair.
Beauty beauty Anti-aging Tea: Skin-beautifying Tea
Take a proper amount of green tea, chondroitin1g. First brew a cup of strong tea with boiling water, and then mix chondroitin with tea. Regular drinking can moisturize the skin and make it elastic.
Beauty beauty anti-aging tea: grape tea
Take grape 100g, appropriate amount of sugar and 5g of green tea. First, brew green tea with boiling water, add sugar to grapes and 60 ml of cold water, and mix with green tea juice to drink, which can resist aging and maintain youthful vitality.
Beauty beauty anti-aging tea: mint tea
Mint has high pharmacological value, which can disperse wind and heat, clear the head, relieve sore throat and penetrate rash, and soothe the liver and promote qi circulation. There is also a cosmetic effect, which can regulate unclean and blocked skin and also play a calming role in psychological irritability and anger.
Beauty beauty Anti-aging Tea: Rose Pu 'er Tea
Chinese medicine believes that roses are sweet and bitter, warm in nature, and have the effects of regulating qi to relieve depression, promoting blood circulation to remove blood stasis, regulating menstruation and relieving pain. In addition, roses can also warm people's efforts, relieve depression in the body, and play a calming and soothing role. Roses are rich in nutrition, and beauty beauty can promote blood circulation. Pu 'er, however, is mild in nature, which can not only nourish and protect the stomach, lose weight, but also reduce blood fat and resist aging.
What kind of tea to drink? beauty beauty anti-aging 2 beauty tea 1, rose mint tea.
Ingredients: both roses and mint are suitable.
Practice: put the rose and mint into the cup, add boiling water, cover the cup and soak for ten minutes.
Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit and make the skin more ruddy and delicate.
Beauty tea ii. Grape tea
Materials: Grape 100g, proper amount of sugar and 5g of green tea.
Practice: First brew green tea with boiling water, add 60 ml of cold water to grapes and sugar, and mix with green tea juice.
Efficacy: Grape tea is a good anti-aging drink, which can make your skin even and full of vitality.
Beauty tea iii. Lycium barbarum Mingmu tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
Beauty tea iv. Pearl tea
Ingredients: 3 grams of green tea, appropriate amount of high-quality pearls.
Usage:
1. Grind pearls into powder, take 2 ~ 3g each time, and add water to boil for 5 minutes.
2. Brew the green tea with boiling water, take out the tea and mix it with pearls, and take it every 10 day/time.
Efficacy: clearing away heat and toxic materials, moistening skin, whitening and caring skin, and resisting aging.
Beauty tea V. Rose black tea
Ingredients: 3 grams of Dahongpao black tea, 3 roses, cube sugar 1 piece, and a few slices of lemon.
Usage:
1, Dahongpao black tea is brewed with boiling water at 100℃ for 3 minutes, and the tea leaves are filtered out.
2. Then add roses, sugar cubes and lemons.
Efficacy: beauty beauty moisturizes the skin.
Beauty tea six. Lotus tea
Ingredients: 3 grams of green tea and 6 grams of lotus.
Exercise:
1. Wash the lotus in the shade and grind it with green tea.
2. Make a teabag with filter paper, take 1 bag each time and soak it in boiling water for 5 minutes before drinking.
Efficacy: clearing away heat and relieving summer heat, calming the heart and tranquilizing the mind, cooling blood and stopping bleeding, whitening skin and preventing aging.
Beauty tea VII. Milk black tea
Ingredients: fresh milk 100 ml, 3 grams of black tea, salt.
Usage:
1, black tea is brewed with boiling water, tea leaves are removed, and milk is added to boil.
2, then add salt, take 1 time every day, and drink on an empty stomach in the morning.
Efficacy: invigorating qi and nourishing blood, nourishing liver and kidney, warming stomach and refreshing, nourishing skin.
Beauty tea basanhua health tea
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Exercise:
1. Boil lavender, bodhi and chamomile in water.
2, add water to boil for about 2 minutes, filter and add rock sugar to drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flowers are rich in vitamin C, which can soothe the nerves and avoid wrinkles and dark spots. Chamomile can enhance the anti-allergic ability of the skin, reduce fat and shape the body.
What kind of tea to drink? beauty beauty anti-aging 3 1, lily tea.
Ingredients: 5 lilies, appropriate amount of honey.
Practice: First wash the lily with boiling water, put it in a cup and pour it into 500 ml of boiling water. You can drink it in five minutes. It can be backwashed two or three times, and it takes five minutes to soak.
Efficacy: Lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells, can resist skin aging and keep beautiful.
2, rose jujube beauty tea
Ingredients: 3 jujubes, 4 roses, 3 grams of Lycium barbarum, and proper amount of honey.
Practice: First, wash the roses with boiling water, put all the materials together in a cup, soak them in 500 ml of boiling water for about 5 minutes, and then drink them. It can be backwashed 2-3 times and needs to be soaked for 5 minutes.
Efficacy: Drinking rose and jujube tea regularly can replenish skin moisture, make skin smooth and delicate, and improve human endocrine.
3.asparagus tea
Ingredients: 2 grams of Gynostemma pentaphyllum.
Practice: after washing Gynostemma pentaphyllum, put it in a cup, pour it into 500 ml of boiling water, soak it for about five minutes, and then drink it. It can be backwashed for 2 to 3 times, and it takes 5 minutes to soak.
Efficacy: Enhance immunity, relieve fatigue and delay aging.
4. Sherry scented tea
Material: 3 sherry flowers.
Practice: After washing Shirley flowers with boiling water, put them in a cup and pour them into 500 ml of boiling water. You can drink it in about five minutes, and you can go back after washing it for two or three times. When backwashing, they need to soak for five minutes.
Efficacy: anti-aging, anti-wrinkle, improving immunity and delaying cell aging.
5. Magnolia green tea
Ingredients: 3 magnolia flowers, green tea and salt water.
Practice: Peel off the petals of Magnolia grandiflora, put them in salt water, wash and drain them repeatedly, put them in a kettle, add 500 ml of boiling water to boil, then add green tea, soak for about 5 minutes, and then drink.
Efficacy: This tea has a strong and lasting aroma and has the effect of benefiting qi and moistening lung. If you drink it regularly, you can prevent aging.
6. Jade Butterfly osmanthus tea
Ingredients: 3 pieces of jade butterfly, 5g of osmanthus.
Practice: Wash Jade Butterfly and Osmanthus fragrans with boiling water, put them together in a cup, pour them into 500 ml of boiling water, soak them for about 10 minutes before drinking.
Efficacy: Replenish skin moisture, promote human metabolism, delay cell aging and improve immunity.
7, bimonthly scented tea
Ingredients: 5g of evening primrose and 3g of Chinese rose.
Practice: First, wash the evening primrose and Chinese rose with boiling water, put them together in a cup, pour them into 500 ml of boiling water, and soak them for about 10 minutes before drinking.
Efficacy: lowering cholesterol, preventing arteriosclerosis, losing weight, diminishing inflammation and resisting aging.
8. Bodhi flower green tea
Ingredients: 5 grams of bodhi flower, 3 grams of green tea and appropriate amount of honey.
Practice: First, wash the bodhi flower with boiling water, put it into a cup filled with green tea, pour it into 500 ml of boiling water, soak it for about 10 minute, and add honey to taste.
Efficacy: effectively relieve tension and anxiety, reduce blood lipid and blood lipid, and delay aging.
9. Daily care for preventing aging
1, pay attention to moisturizing and refuse dry skin.
The reason why girls' skin will appear aging wrinkles is because the skin is too dry and rough, which leads to the growth of skin wrinkles and gradual aging. Poor blood circulation and metabolism of the skin will lead to dehydration and dryness of the skin, resulting in wrinkles on the skin. Therefore, girls should fully moisturize and replenish their skin, and can't give the skin a chance to be dry and rough to fight against skin aging. In dry autumn, girls should use moisturizing cream to moisturize their skin, which can reduce the evaporation of water on the facial surface. At the same time, matching with moisturizing mask before going to bed can effectively keep moisture for skin. After washing your face and hands, apply hand cream and cream in time to replenish moisture and oil to avoid wrinkles and aging of your skin.
It is very important to prevent ultraviolet radiation.
Although the smell of autumn is everywhere now, the skin cannot relax to ultraviolet radiation, and the ultraviolet radiation in autumn is also very strong. Ultraviolet rays are very harmful to the skin. If the skin can't replenish moisture in the dry season, and it is often exposed to ultraviolet rays, wrinkles will soon appear. Therefore, no matter what kind of solution girls use, they should do a good job in sunscreen care of their skin. Whether staying indoors for rest or exercising outdoors, you need to apply sunscreen to prevent spots and wrinkles from taking advantage of it and resolutely prevent skin aging.
3. Keep enough sleep.
When girls have poor sleep or lack of sleep, the metabolism of skin cells will be affected and hindered. In order to maintain skin and prevent skin aging, it is absolutely unnecessary to stay up late. Generally, after staying up late, touching the skin will have obvious numbness and roughness, so you can't stay up late anyway. Not only should you get enough sleep, but you should also do skin care before going to bed. It is also essential to apply moisturizing mask, night cream, eye cream, eye care and moisturizing maintenance!
4, diet should not be stimulated.
Diet is also an important aspect that girls need to pay attention to in daily skin care. If girls often smoke, drink coffee and eat too spicy, these will not only affect the skin health of the skin, but also increase the burden on the adrenal gland and liver, and it will easily accelerate the aging of the skin, so people will tend to look older. Therefore, girls also need to pay attention to diet, and try not to eat hot pot barbecue often, which will hurt your skin invisibly and let wrinkles gradually breed.