: basic posture
Good standing posture will improve the rationality of swing to a certain extent. A good standing posture is not only graceful but also well balanced. If the body can't be in a state when preparing for the action, then of course the whole swing action can't be played stably.
Many hands will have the problem that the chin is close to the chest when they stand in the initial position, which will hinder the rotation of the shoulders and cause unnecessary body movement when swinging. Keep your chin at a certain height to avoid restricting the rotation of your left shoulder when you swing.
1 Before standing, look at the target direction from the back of the ball, find a mark on the target line, and determine the connecting line between the ball and the mark. This is the flying direction of the ball.
Determine the positional relationship between the ball and the foot, and draw a line perpendicular to the flying direction of the ball from the position of the ball. In general, the left foot is close to the line.
Stand on the line with your feet together, your left toe slightly apart, and your left heel close to the line. Feet are shoulder width apart, which helps to maintain balance and stability during the swing. At the same time, the toes are slightly spread out, which is helpful for the movement of the crotch.
4 Move the center of gravity to the left foot, and step the right foot to the right according to the club used, that is, complete the standing action. As for the width of standing posture and the distance from the ball, it is not fixed, but varies with the player's physical condition and the club used.
How to hit the ball: the grip of the club
1 overlapping grip method
This grip is most commonly used because it can better maintain the sense of unity of both hands and is convenient to control the balance of power between the left and right hands. Generally, people with big palms, long fingers and great strength can use this grip.
2 natural grip method
Also known as the baseball grip, as the name implies, the left and right hands hold the club with ten fingers separately like a baseball bat, and the little finger of the right hand is attached to the index finger of the left hand.
3 interlocking grip method
In the interlocking grip, the little finger of the right hand does not overlap the gap between the left index finger and the middle finger, but is inserted between the left index finger and the middle finger, and the index finger is locked by a hook.
How to hit the ball: how to aim at the ball
1 Relax, concentrate, take a deep breath once or twice, and hold the pole.
2 According to the club used, determine the distance between the ball and the foot, gently step on the foot to adjust the posture and keep the feet stable.
Bend your elbow, lift the club forward, swing your hands to the right, and check the grip of the middle finger and ring finger of your right hand. Turn left again and check the grip of middle finger, ring finger and little finger.
4 Put down the arms and extend them, so that the club head is directly behind the ball, with the club face facing the flying direction of the ball, and the bottom of the club head lightly touches the ground.
The arm bends slightly to smash the ball, the body leans forward slightly, keeping the head and neck straight and relaxed, and keeping your eyes on the ball.
6 Shake the club head gently. In order to make the swing more smooth, gently swing the club head left and right before starting the swing, which is beneficial to relax the tension of the whole body muscles and concentrate.
How to play golf: swing hard
The whole content of the swing action includes back swing or back swing-up swing-swing apex-hem-impact take-homeopathic action-ending action.
All throwing has a * * * same feature, which transforms strength into speed through circular motion. In order to achieve the maximum speed, apply the big muscles of the body (leg muscles, abdominal muscles and back muscles) to exert force, while the small muscles (arms and wrists) relax and remain passive.
1 First shift the center of gravity to your left foot, then turn left quickly by the strength of your legs and waist, which will drive your shoulders to rotate quickly, and then drive your arms and clubs to accelerate. In this way, the acceleration of several stages makes the club head pass through the hitting area at lightning speed and fly a certain distance after hitting the ball. If the arm and wrist actively exert force, it is impossible to obtain the speed of the club head at all, and the direction is easy to deviate.
Beginners can't accurately master the adult's half-swing hitting skills, so it is necessary to ensure a low swing during training, so that the backswing has more opportunities, the grip hand should be higher than the shoulder, and the back should be aimed at the target.
When the swing reaches its peak, the teenager's body center of gravity should be on his right foot, and his hips and shoulders should turn to the right.
4 After the swing is completed, pause before starting the next swing, and we must develop the concept of rhythm.
When you swing down, you need to shift your body's center of gravity from your right leg to your left leg, and this process needs to be driven by turning your hips and pointing to the target.
The staff should face the target, the teenager's body center of gravity should stay on his left leg, and his hands should finally be at the same height as his left ear.
How to play golf, the above is the content introduced by the health care network for your reference.
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