People's feet, some people say it is the second brain, others say it is the second heart. Actually it all makes sense! Acupoints and meridians on the feet are related to the internal organs of the human body! Especially Yongquan point, in the case of frequent fatigue or poor physical and mental health, pressing Yongquan point more can achieve the purpose of getting rid of illness and prolonging life!
The second prescription of Chinese medicine: swallow saliva every day to live a long and healthy life.
Saliva, commonly known as saliva, is extremely precious in the eyes of Chinese medicine. Chinese medicine has always attached great importance to the maintenance of body fluids. Since ancient times, there has been a record that "body fluid is transformed from sperm". It is believed that frequent swallowing of saliva can moisten dry orifices, harmonize spleen and stomach, nourish five internal organs, smooth joints, replenish brain and marrow, and achieve the effect of prolonging life.
The third party of TCM health care: comb your hair frequently and eliminate all diseases.
The head is the commanding height of all the meridians and blood circulation of the human body, and it is covered with many acupoints of different sizes, not only involving the head, but also many nervous systems of the body! Comb your hair often, which can not only promote blood circulation and remove blood stasis, massage acupoints, but also dredge blood vessels and viscera and prolong life!
The fourth aspect of TCM health care: limbs are more active and joints will not hurt.
Do more simple physical exercises when you are free! For example, stretch your arms, legs, twist your ass and shake your waist; Shake your neck and rub your knees! These key joint parts, with the aging of the human body, will gradually appear degenerative diseases, causing joint pain such as hyperplasia, so exercise more every day!
The fifth prescription of TCM health preservation: broader mind, calmer nerves, cheerful personality and longer life.
Everyone has this common sense. The more generous, cheerful and talkative people are, the less they will get sick and live longer! Good mood and optimistic attitude are the source of health! When something happens, don't be cautious, be safe! When you have nothing to do, sit still, close your eyes and let your heart calm down and recuperate, so as to prolong your life!
The sixth party of Chinese medicine health care: rub your ears if you have nothing to do, and you are not afraid if you are sick.
People with good ears, good kidneys and good hearing generally have good kidneys! So, when nothing happens, press and rub your ears, up and down, left and right, and gently press and rub them to activate your kidneys!
The seventh prescription of TCM health care: adequate sleep can replenish essence and qi healthily.
Traditional Chinese medicine health is to nourish essence! After a hard day's work, the human body needs to cultivate under adequate sleep, complete the metabolism of the new city and supplement the essence of the human body! If you are full of energy, you will prosper; Fine decline leads to human decline! So adequate sleep is very helpful for health and longevity!