Wang Jingzhi: 1 17 years old.
The secret of longevity: eat eggs every day
Wang Jingzhi, an old man from Wangzhuang Village, Dabu Township, yanggu county City, Shandong Province, is 100 years old and still hale and hearty. According to the eldest daughter of the old man, "(mother) rarely catches a cold, rarely takes medicine, and her blood pressure is normal."
Old people's longevity is related to their love of eggs. Old people eat two eggs every morning, and put another egg when they eat noodles at night.
Eggs are called "the origin of super food" abroad. Eating eggs every day is good for eyesight, muscle strengthening, cholesterol regulation and stroke prevention. 1 17-year-old Wang Jingzhi can still sew clothes and walk freely, which is no accident.
Chen Guoqing: 1 10 years old.
The secret of longevity: drink porridge every day.
The old man in Chen Guoqing, Hubei Province, 1 10 years old, has never been hospitalized in his life and has no chronic diseases. He has more black hair than his son. The secret of his longevity is to insist on drinking "four treasures porridge" every day. The materials used in Bao Si porridge include rice, red beans, corn flour and red dates, as well as some millet, oatmeal and sweet potatoes. And then press them into powder with a pressure cooker. This is the breakfast for the elderly every day.
Porridge is known as "the first tonic in the world". Porridge made of different materials has different health preserving effects. Drinking a bowl of porridge that suits you every day can really prolong your life.
Old Wang Haoquan: 10 1 year old
The secret of longevity: I like oranges.
Wang Haoquan, an old man from Shangyu District, Shaoxing City, Zhejiang Province, 10 1 year old. He is still clear-headed, alert and has low blood pressure. He can do 10 push-ups at a time. The old man likes oranges very much, which should be the secret of his longevity.
Orange is a fruit rich in vitamins. Eating oranges often has the functions of lowering blood pressure, resisting cancer and preventing stroke, and can prevent liver disease and arteriosclerosis.
Chen Yazhen: 108 years old
The secret of longevity: walk around every day
The Year of the Rooster is Chen Yazhen's ninth animal year, 108 years old. Chen Yazhen goes to bed at six or seven in the evening. After getting up at 6: 30 in the morning, he dresses himself, washes his face, brushes his teeth and combs his hair. Old people also like to walk around every day. The old man has a mantra: let me do it myself, and people will rust if they don't move.
Zhou Youguang elderly: 1 12 years old.
The Secret of Longevity: Optimism and Openness
Zhou Youguang, a famous linguist in China, is called "the father of Chinese Pinyin". Zhou Lao died at 1 12. If Zhou Lao has any secret of longevity, it should be optimistic and open-minded. Zhou Lao experienced hardships and twists and turns in his first half life, but he always maintained an optimistic attitude. He said, "I don't care whether I am old or not. I earned every day of my life. I started at 865,438+0 years old and counted from scratch to 65,438+0 years old. "