First of all, delicious shredded chicken
Ingredients: lettuce 200g, Flammulina velutipes 25g, red pepper 25g, chicken breast 50g, mushroom 25g.
Accessories: salt, egg white, corn flour, onion ginger juice, sunflower oil.
Exercise:
1. Wash the raw materials, cut them into filaments respectively, and mix the shredded chicken with onion and ginger juice, egg white and raw flour for later use.
2. Heat the wok, pour in proper amount of oil, heat it to 70%, add shredded chicken, lubricate until cooked, remove and drain for later use.
3. Clean the pan, heat it, put the base oil, add shredded lettuce, shredded red pepper, shredded mushroom and shredded Flammulina velutipes, stir-fry a few times, then add shredded chicken and stir-fry until cooked.
4. Finally, add a little salt and mix well. Serve.
Features: strengthening brain and body, stimulating appetite. Among them, there are more vitamin C in pepper, more protein in chicken and rich amino acids in Flammulina velutipes. These nutrients are beneficial to the health of teenagers and can also supplement the needs of the human body.
Second, fish and tomato soup.
Fish and tomato soup should use bighead carp, which is also called big fish among the people. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying deficiency, warming spleen and stomach, benefiting bones and muscles, expelling wind and dispelling cold. Moreover, studies have found that these foods contain high calcium, trace elements and iron, which can strengthen the spleen and stomach, improve immunity and promote the growth and development of teenagers.
Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 slices of garlic and 3 slices of ginger.
Cooking: steaming bighead carp meat, removing fish bones, and making into fish shape; Wash tomatoes and slice them; Take off clothes that smell of garlic. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add minced fish, tomatoes and garlic, and appropriate amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people.
There are two kinds of health-keeping recipes that can promote growth. These recipes are all made of common ingredients, which is beneficial for teenagers to supplement rich nutrition. Only by ingesting nutrition can they promote growth and have a certain health care effect on the health of teenagers.