1, female beauty and health tea
First, invigorating kidney and refreshing: Lycium barbarum eyesight tea
Material: Lycium barbarum 2 money chrysanthemum 1 money
Method: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
Making secret: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minute.
Efficacy: Lycium barbarum has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, reducing blood fat, lowering blood pressure, tonifying kidney and caring skin.
Second, improve dysmenorrhea discomfort: motherwort brown sugar tea
Ingredients: motherwort 1 Rhizoma Cyperi 1 brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.
Making cheats: put all the ingredients in a thermos cup and soak them in 500 grams of boiling water for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
Third, invigorating qi and moistening dryness: Yuan Qicha
Ingredients: Radix Astragali 3 yuan, Fructus Lycii 5 yuan, Radix Ophiopogonis 3 yuan.
Methods: The material was divided into three parts, each time 1 part, 250c.c. Brew in boiling water and stew for about 5 minutes. You can drink tea for three times a day.
Efficacy: Astragalus supplements the middle energizer and helps metabolism; Lycium barbarum can enrich blood and moisturize skin; Ophiopogon japonicus moistens the lungs and nourishes the stomach.
Application: Qi deficiency, such as listlessness, fatigue, easy sweating, laziness, dizziness and drowsiness.
Fourth, the blood is good: longan jujube tea
Material: red dates 100g longan 50g.
Method: Boil all the materials in1000g water and simmer10min.
Making secret: put all the ingredients in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Efficacy: It has the effects of nourishing heart, calming nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Five, beauty, qi, strong tendons: red dates brew tea.
Material: jujube 10 fermented wine 1 tablespoon brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Making secret: put all the ingredients in a thermos cup and soak them in1000g boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Six, qi Shen: ginseng jujube tea
Materials: red dates, 5 American ginseng, 1 RMB.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Making Cheats: Put all the ingredients in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Seven, nourishing the spleen and stomach: ginger, astragalus, jujube tea.
Ingredients: Radix Astragali, 4 coins, ginger, 2 red dates and brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Making secret: put all the ingredients in a thermos cup and soak them in1000g boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
2. Beauty and skin care methods
1, honey-natural after-sun repair: it is easy to get sunburned in summer. Like yogurt, honey is also a natural after-sun repair. Scientists have confirmed that honey contains all trace elements in Mendeleev's periodic table! The ability to repair skin is extraordinary. And it contains 3/4 of the total sugar, and B vitamins and vitamin C are the most abundant. So it can repair sunburn and make the skin white, which I'm afraid many people didn't expect?
2. Salt has the function of controlling oil: For local areas, you can apply fine salt to the skin that has been moistened in advance, gently massage for 3 minutes, and then massage with the middle finger from bottom to top at the parts where the pores on both sides of the nose are open. For the T-shaped part with strong oil secretion, the "oil quantity" will really decrease with your persistence.
3, orange juice makeup remover: use a towel to dip orange juice to wipe the facial skin, fully absorb it for 5 minutes and then wash it with water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a deep cleaning effect. Even sensitive skin can be used with confidence. But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
4, cherry beauty method: famous doctors do not record, eat cherries, so that the popularity is good, beauty. Cherry has high iron content, which can increase hemoglobin content and make people's face rosy if eaten often. Carrots and vitamin D help to whiten and moisturize the skin and make it elastic.
5, overnight tea can increase eyelashes: let the tea cool, soak the eyelashes with a cotton swab before going to bed or the next morning, which can achieve the effect of increasing eyelashes. Try as soon as possible! Guarantee is the most expensive and economical "eyelash growth liquid"!