Can yoga lose weight? There are certain skills in sports. Exercise can relieve our mood. There are many ways to exercise. Nowadays, many people use yoga to lose weight. Can yoga lose weight? We continue to look down!
Can yoga lose weight? First, lift your legs.
Weight loss focus: abdomen and buttocks
Leg lift, thin belly and buttocks
Action: Sit on the stairs (bed edge, hard chair edge), put your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to hip height. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times.
Second, the arch bridge
Focus on weight loss: arms, abdomen, back and legs.
Arch bridge yoga stovepipe
Action: a prone, back straight, forearm and toe support, neck and back in a straight line. B. Lift your hips up so that your body is inverted V-shaped and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5- 10 times.
Third, press it.
Weight loss focus: waist and abdomen
Push down yoga, thin waist and abdomen.
Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.
Fourth, twist.
Weight loss focus: abdomen and back
Torsion yoga thin abdomen and back
Action: sitting posture. Lift the jaw, stretch the neck and twist it to the left and right respectively. 2 minutes for each group.
You can also do this: stand with your feet shoulder-width, with your arms extended upward, your back crossed, your right hand touching your left shoulder, your left hand touching your right shoulder, belly in, your torso twisting to the left, standing still for 5 seconds, returning to the center and twisting to the other side. Do 5- 10 times.
Verb (abbreviation of verb) cobra pose
Weight loss focus: waist and abdomen
Cobra assumed a posture of thin waist and abdomen.
Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out and support it with your hands.
Improved version: Lift the right leg upward, and at the same time, extend the right leg backward with the right hand, keep the right ankle joint for 5 seconds, lower the right leg to the starting position, and repeat the exchange for 5- 10 times.
Six, t type
Focus on weight loss: abdomen, back and back of thighs.
T-type yoga thin thigh
Action: Stand with your feet together, bend down slowly from your hips, and touch the ground with your fingertips. Lift your left leg back. If you find it difficult, you can bend your right knee slightly. Hold your posture and count to five. Put down your left leg and change your right leg. Repeat 5- 10 times.
What is the principle of yoga to lose weight? What is the principle of yoga to lose weight? If you don't know, the next article will introduce it in detail. Yoga is a rising sport in recent years. Why do many people practice? It may be because yoga itself is a particularly elegant movement with many benefits, and the exercise area does not need to be large. You can practice as long as you prepare the yoga mat, which is simple and convenient.
1, internal adjustment
The slimming effect of yoga comes from the outside, and the mechanism of yoga slow exercise slimming is mainly to stimulate and massage internal organs and glands through various stretching and twisting postures to improve the internal environment. After the endocrine is improved, the fat accumulated in the natural body will be metabolized. Although this kind of thinness from the inside out comes slowly, in the long run, the effect is more lasting and the rebound rate is the lowest. What is even more rare is to be slim and get healthy.
2. Delicious food
Yoga has systematic dietary guidance, which divides the effects of food on body and mind into three categories. Among them, pleasant foods are mainly fresh Shui Gu and cereal bean products, and few seasonings are added to these foods, which are simple in processing and rich in nutrition, and can play a good role in purifying the body and mind. Choosing pleasant food for a long time will supplement enough dietary fiber, lower cholesterol and clean the digestive tract, which is also the main reason for keeping slim.
Step 3 eliminate edema
Yoga practice is characterized by maintaining a certain posture for a long time. This static stretching can stimulate muscles in many parts and activate lymph, thus eliminating edema. Because of improper lifestyle, many people have wet water in their bodies, causing edema, which is also the reason why some people lose weight in a short time after practicing yoga.
Step 4 suppress appetite
Yoga requires keeping an empty stomach for at least one hour before and after practice. During exercise, the body is fully relaxed and the psychological pressure is effectively relieved. When the body and mind are in a comfortable and pleasant state, the parasympathetic nerve is active, so practitioners often don't feel hungry, thus reducing the fat accumulation caused by excessive energy brought by diet.
5, meridian regulation
Yoga, a posture that focuses on body stretching, stretching and twisting, determines its remarkable effect of stimulating meridians. Meridian forms its own regulation system in human body. Repeated stretching exercises are beneficial to lose weight, such as triple energizer of stomach, spleen, liver and gallbladder, and promote the regulation mechanism inside meridian, which can achieve the effect of two-way regulation, making thin people healthier and fat people thinner.