Current location - Health Preservation Learning Network - Health preserving class - What kind of tea is good for your health in dog days?
What kind of tea is good for your health in dog days?
Drink kudingcha, Biluochun and Tieguanyin in dog days.

1, watermelon skin herbal tea

Wash and chop watermelon peel, remove residue to get juice, add a little sugar and stir well. This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.

2. Honeysuckle tea

Soak honeysuckle, wash hawthorn, chop it up, wash chrysanthemum, put it in a pot, inject clean water, simmer for about 30 minutes, and drain the medicine juice. Filtering with gauze to remove residue, and cooling. Finally, slowly pour the honey into the medicine juice and stir it evenly. Honeysuckle tea has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness.

3, medlar chrysanthemum tea

Chrysanthemum 4 yuan, Lycium barbarum 2 yuan, seedless jujube 3 yuan. Add 800c.c water to the material, boil it on medium fire, and drink it after the temperature drops and slag is removed. Chrysanthemum improves eyesight and reduces fever, medlar supplements liver blood, and jujube enriches blood, strengthens spleen and regulates stomach. It is suitable for people with dry and hot constitution with symptoms such as red complexion, body heat, dry mouth and constipation, halitosis and red eyes, and can nourish the liver and reduce fire.