Some of these health knowledge are wrong, such as what we need to make up. For example, when we are short of calcium, my mother will cook big bone soup for us to drink, which is called calcium supplementation. Drink so much at a time, and you will find that the real effect is minimal. Calcium is not supplemented in this way, and there is not much calcium in bones. Who knows if the bone you choose has "osteoporosis"?
In today's living and working environment, most of us will sit all day. At this time, our parents will instill in us the knowledge of walking more. My parents just let me get off work on the way, more than 20 thousand steps a day. But this often causes my knee pain, and I also searched online, which may lead to arthritis in the long run. Therefore, after I ran this regimen several times, I decisively threw it outside the cloud nine.
Moreover, my parents always let us eat more meat, thinking that we would grow up, especially when I was in college, and my mother would cook a big table of meat every time I came back from vacation. In fact, eating more meat will add an extra burden to our health. Even due to the lack of intake of other ingredients, physical diseases occur, so we should eat in line with the concept of meat and vegetable collocation in order to maintain the health of physical function.