A small amount of drinking can stimulate the brain and central nervous system, relax nerves and relieve fatigue. A small amount of alcohol can stimulate appetite when eating. A small amount of drinking will increase high-density lipoprotein in human blood, reduce cholesterol and prevent cardiovascular diseases.

A small amount of alcohol, high in calories, can promote blood circulation and promote human metabolism. However, excessive drinking will lead to gastrointestinal discomfort, especially in patients with gastric ulcer and gastritis, which will damage the gastric mucosa.

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Pay attention to drinking health:

1. Choose low-alcohol liquor: Under normal circumstances, under the same amount, high-alcohol liquor will do more damage to organs such as liver than low-alcohol liquor. The alcohol content of distilled liquor in the world is generally around 40 vol, so it is best to choose low-alcohol wine at the banquet.

2, don't drink wine with coffee: alcohol harms the body, caffeine has the effect of excitement, refreshing and invigorating the stomach, and excessive drinking can also cause poisoning. If alcohol and coffee are drunk together, it will add fuel to the fire, which will aggravate the damage to the brain, stimulate blood vessel dilation, speed up blood circulation and increase the cardiovascular burden, causing many times more harm than drinking alone, and even endanger life.

3, don't drink it all at once: drink slowly, pause from time to time, don't drink carbonated drinks, such as cola, soda, etc. When drinking, so as not to accelerate the body's absorption of alcohol.

People's Network-Is drinking healthy or harmful? How to drink and keep fit.