1, the fruits eaten in the morning are all gold, but it is recommended not to eat fruits larger than the size of a fist every day, otherwise other unknown problems will arise because of eating too many fruits;

2. Fruits beneficial to women are: cherry, pitaya, banana, apple, papaya, kiwi, avocado, litchi, durian, strawberry, grape, pear, grapefruit, longan, pineapple and peach.