What food is the best for women with spleen deficiency?
1, with a piece of dog broth.
Ingredients: aconite, dog meat, salt.
Methods: Put the Aconitum Affiliate into the upper pot, fry for 2 hours, then add dog meat, and add salt after cooking.
Efficacy: Tonifying yang, warming middle warmer, relieving pain, dispelling cold, and eliminating dampness. Cooking should use boiled water, and it is forbidden to use cold water, otherwise it will be poisoned. Take it before going to bed. Don't blow cold air or touch cold water after taking it.
2, spleen Lishui tea
Ingredients: Polyporus, Alisma orientalis, Radix Codonopsis, Atractylodis Rhizoma, Fructus Chaenomelis, Radix Aucklandiae, Areca catechu, Perilla frutescens, Pericarpium Citri Tangerinae, Poria, and Cortex Cinnamomi. Methods: According to the original prescription dosage, grind into coarse powder. Take 50 ~ 70g daily, put it in a thermos bottle, brew it with appropriate amount of boiling water, cover it for 20~30 minutes, and drink tea frequently.
Efficacy: invigorating spleen, warming yang and promoting diuresis, regulating qi and promoting diuresis. Indications: chronic nephritis, spleen deficiency, qi stagnation and edema, abdominal distension, dysuria, dyspepsia, heavy body, mental fatigue, pale face, lumbago, loss of appetite, thin stool, white, slippery or greasy fur, and slow pulse.
3, mung bean glutinous rice pig intestines
Composition: 60g mung bean, 30g glutinous rice and 300g pork intestines.
Methods: First, clean the pig's large intestine thoroughly, soak mung beans and glutinous rice in water for half an hour, then put mung beans and glutinous rice in the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, and put them in a casserole and boil them in water for about 2 hours. Take it every other day 1 time, and take it continuously for 7-8 days/course of treatment.
Efficacy: tonify the middle energizer, clear away heat and toxic materials, relieve constipation and stop dysentery. It is suitable for damp-heat diarrhea, hematochezia, initial onset of hemorrhoids, proctoptosis, etc.
4. Hawthorn and barley porridge
Composition: coix seed 30g, japonica rice 100g, hawthorn 5g, and proper amount of sugar.
Methods: Wash Coicis Semen and japonica rice, put them into a casserole, add water 1 000 ml, boil, add hawthorn, cook porridge with slow fire and add appropriate amount of sugar. Eat twice on an empty stomach.
Efficacy: strengthen the spleen and stop diarrhea, promote digestion and eliminate accumulation. It is suitable for patients with spleen and stomach weakness, dyspepsia, abdominal distension, belching and acid swallowing, abdominal pain and loose stool.
5, yam barley porridge
Composition: 60g yam powder and 30g coix seed.
Methods: Wash and cook Coicis Semen, add yam powder when cooked, and continue to cook with slow fire until porridge is cooked. Warm clothes in the morning and evening.
Efficacy: invigorating spleen and qi, eliminating dampness and stopping diarrhea. It is suitable for women with spleen deficiency, weak temper, loss of appetite, bad luck and damp and turbid discharge.
6. Ginseng porridge
Ingredients: Ginseng or Codonopsis pilosula, Poria, Ginger, Japonica rice.
Methods: First, ginseng or codonopsis pilosula and ginger were sliced, mashed with Poria, soaked for half an hour, and then decocted to get juice. Combine the first and second decoctions, and cook porridge with japonica rice twice in the morning and evening.
Efficacy: Yiqi Buxu, Jianpi Yangwei. It is suitable for deficiency of qi, weakness of spleen and stomach, mental fatigue, pallor, loss of appetite, nausea and vomiting, loose stool, etc.
7. Fuzhong tea
Composition: Atractylodes macrocephala * * * fried * * *, raw yam, longan pulp.
Methods: decoct the herbs together until the yam is rotten, take the juice, drink warm tea at any time instead of tea, and eat yam and longan meat at the same time. Every 2 days 1 dose or every day 1 dose.
Efficacy: tonify the heart and spleen, replenish qi and stop diarrhea. Indications: spleen deficiency, qi deficiency, deficiency of both qi and blood, weight loss, insufficient diet, qi deficiency and fatigue, palpitation, etc.
How to recuperate spleen deficiency
First, chiropractic therapy
Chiropractic is the backbone of nirvana. From coccyx to neck. There is no need to stick to acupuncture points when chiropractic, because the two sides of the spine are the Du Meridian and the bladder meridian of Foot Sun, and the chiropractic can reach two meridians. In fact, chiropractic has many benefits and can play a comprehensive health care role. It can nourish the spleen and stomach and control the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi. In addition, chiropractic also has the functions of nourishing yin and enriching blood and calming the heart fire. The method of chiropractic is particularly simple. Pick up the meat, put it down, pick up the meat again, put it down immediately, repeat.
Second, ten acupoints that often * * * tonify qi.
These ten qi-invigorating points are: Spleen Point, Zusanli Point, Zhongshan Point, Yongquan Point, Guanyuan Point, Qihai Point, Taixi Point, Baihui Point, Lung Point and Hanging Bell Point.
Third, drink barley porridge in the morning.
The specific method is to cook porridge with 60 grams of barley for breakfast every day, without adding salt or anything, and finish the porridge.
Fourth, drink four treasures porridge.
The four treasures are lotus seed meat, yam, coix seed and gorgon fruit. Mix these four things according to the ratio of1:1:1:1and grind them into powder, and put a few spoonfuls of porridge at a time. You can also cook these four things together first, and then break them in a cooking machine to eat. If you can't buy these four things, you can also drink porridge made of other things.
Five, eat 70% full every meal.
Chinese medicine says that if you eat less gas, you will eat more gas. There is a saying in the proverb: eating less and eating more hurts the spleen and stomach. We should eat when we are hungry, as the health care experts say. But now many people don't know when to eat, not when they are hungry, but when to eat well. Those who listen to the nose will eat as soon as they smell the fragrance; Listen, eat as soon as it's delicious; Those who listen to advertisements will eat as soon as they say yes; Eating and eating, always thinking about eating all day, the amount of labor is getting smaller and smaller, eating the spleen and stomach. So when should I eat? We should listen to our stomachs and eat when we are hungry, so that we will croak before meals, and we will not eat if we are not hungry.
Six, eat less dinner
Monks will be punished if they don't eat after noon. We don't need to skip lunch, but if we're not hungry that day, we can skip dinner. In this way, it is really a good thing to save food, save time and reduce sudden death and illness.
Seven, eat more qi food, dampness food, white food.
Buqi food has a * * * nature, that is, foods grown in water and born in soil have a lot of qi-invigorating effects, because these foods absorb the most local gas. There are also white things, most of which also have the function of invigorating qi. There are also foods that can dispel dampness and also have the effect of strengthening the spleen. These nourishing foods are: yam, potato, sweet potato, mushroom, white goose, native chicken, glutinous rice, honey and so on.
Eight, do a good job of protecting the spleen and stomach.
There are four fears in the spleen and stomach, and one is afraid of cold. People say that ten people in China have nine stomachs, and ten people have nine stomachs with colds. That is to say, among China people, nine people have stomach trouble, and nine out of ten patients with stomach trouble have stomach cold. Therefore, it is very important to prevent the injury of cold and cold to the spleen and stomach. Second, I am afraid of being wet. Among the five movements and six qi, the sky is wet, the ground is earth, the spleen is artificial, and the spleen governs dampness. Spleen belongs to yin, and it is the easiest to get wet. If the spleen is trapped by dampness, the temper does not rise, and the stomach gas is difficult to fall, there will be problems in the spleen and stomach. Dampness is a cold evil, which is very harmful to people. Three fears of sweetness. The spleen is afraid of sweetness, and the stomach is afraid of cold. Sweet and greasy, especially concentrated sugar water, makes people prone to moisture, and the spleen is afraid of moisture and eats less sweets. Others say that cancer cells like sugar best. Therefore, cancer patients should try to eat less or not to eat sugar. Four fears of support. Just can't eat too much. In addition, proper exercise, more vegetarianism and less sorrow are the only ways to protect the spleen and stomach. Pay attention to these two aspects, and your spleen and stomach will gradually get better.
Classic dietotherapy for spleen deficiency syndrome
Potatoes * * * Potatoes, potatoes and yam eggs * * * are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.
Sweet potato * * * Sweet potato, sweet potato and sweet potato * * * are sweet and flat in nature and belong to the spleen and stomach meridians. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.
Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and facial diseases, and allergic diseases are not allowed to be eaten.
Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.
Jujube * * * Jujube * * * is sweet and warm, and enters the spleen and stomach. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.
Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.
Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.
Pork belly is sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times.
Tripe * * * Tripe * * tastes sweet. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.
Mutton tripe * * * Mutton tripe * * tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.
Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.
Japonica rice * * * rice and hard rice * * * are sweet and flat, and enter the spleen and stomach. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice and glutinous rice are sweet and warm, and enter the spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.
Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.
Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen spleen, moisten lung, relieve cough, moisten intestine and relax bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Not suitable for eating with onion and lettuce.
Lotus seeds "Materia Medica" in the Qing Dynasty said that lotus seeds "fall into the field for a hundred years and are not rotten. People eat them, but they are black and not old." There is lotus seed powder porridge in Taiping Shenghui Fang in Song Dynasty. Take lotus seed powder 15 ~ 20g, japonica rice or glutinous rice 100g for porridge every time. Eating it in the morning and evening can treat old and weak, chronic diarrhea, dreaminess and insomnia, and polyuria at night, making people strong.
In Ming Dynasty, the Compendium of Materia Medica said: "Coix seed can also strengthen the spleen and stomach, and deficiency can supplement its mother, so it is used for lung abscess. Diseases of the bones and muscles are treated by Yangming, while those that are urgent are confined to the bones and muscles, which are used by those with wind arthralgia. Soil can overcome water and dehumidify, so people with diarrhea and edema use it. "
Carrot Chinese medicine believes that carrots can strengthen the stomach, promote qi circulation and promote digestion. Anyone with spleen deficiency and qi stagnation, chest tightness, loss of appetite and long-term dysentery can't be cured.