Eighteen methods of TCM health preservation refer to the common health preservation methods summarized by TCM. These methods mainly achieve the effect of treating diseases and preserving health by regulating the coordination of qi and blood circulation and viscera function. Therefore, these methods include not only drug conditioning, but also lifestyle adjustment, physical exercise and other aspects of self-cultivation, which is a comprehensive health care program.

The eighteen methods of TCM health preservation are mostly used for disease prevention and health preservation. As early as ancient times, ancient physicians summarized some health preserving methods through rich clinical experience, such as regulating diet, regulating qi and blood, practicing medicine and treating diseases. These methods can keep the body healthy, and once the body is unwell, they can be treated by these methods.

The eighteen methods of TCM health preservation is a profound knowledge, which is not difficult to learn, but it needs patience and perseverance to learn well, and it also needs to be adjusted according to personal circumstances. With the improvement of people's living standards, more and more people begin to pay attention to health preservation and health, and the 18 methods of TCM health preservation have the unique advantages of TCM and the unique value of developing towards a healthy, long-lived and quality life. Therefore, serious study and practice can benefit people and play an important role in improving personal physical and mental health.