Fog is a great threat to people's health. Due to the large dust particles in foggy days, bacteria and viruses are also floating in the air, and respiratory diseases such as asthma, pharyngitis and bronchitis are prone to attack. Especially patients with a history of chronic bronchitis often cough in foggy days. Under the fog, some citizens will have symptoms of chest tightness and asthma. Patients with such diseases can wear masks when they go out, preferably cotton masks. Patients with a history of myocardial infarction should prepare first-aid drugs to facilitate first aid. Wash your face and expose your skin immediately after you come back from going out. Moreover, it is easy to induce arthritis in foggy days, so it is necessary to wear more clothes and pay attention to moisture and warmth.

The doctor explained that in a foggy climate, some pathogens will survive in the fog, causing headaches and even inducing diseases such as hypertension and cerebral hemorrhage. To this end, doctors suggest that citizens should consciously reduce outdoor sports in foggy days. For the elderly with cardiovascular and cerebrovascular diseases, it is necessary to strengthen self-monitoring and go to the hospital as soon as possible if they are unwell.

In addition, in foggy days, the psychological and emotional impact on people is also obvious. In foggy days, many citizens feel lazy and have no strength. What's more, some citizens will be upset by the weather. Although foggy days are not conducive to outdoor activities, you can arrange activities indoors to adjust your mood, such as listening to soothing and calm music to adjust your mood.

First of all, morning exercises should be suspended. In the morning, fog is usually the thickest. At this time, sports will inhale a lot of harmful substances, causing diseases of throat, trachea and conjunctiva. Pay attention to a light diet and eat less irritating food. Therefore, fog is harmful to human health, and preventing fog disease has become the top priority at present.

wear a mask when going outside

You can wear a mask when you go out, which can effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to non-woven fabrics, while cotton masks are generally not allergic and easy to clean. When you come back from going out, you should wash your face and expose your skin immediately.

Have a light diet and drink plenty of water.

The diet in foggy days should choose light and digestible foods rich in vitamins, drink plenty of water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also play a role in moistening the lungs, resolving phlegm, relieving cough, strengthening the spleen and tonifying the kidney. Eat less irritating food and eat more pears, loquats, oranges, oranges and other foods.

Less windows in foggy days

Many people are used to opening windows for ventilation. But if the smog lasts all day, should I open the window for ventilation or close the doors and windows? Zhi Li pointed out that it is not recommended to open the window for ventilation in the morning and evening in foggy days, and it is best to wait until the sun comes out before opening the window.

Appropriate vitamin d supplementation

This season is foggy and sunny. Due to insufficient ultraviolet radiation and insufficient vitamin D in the human body, some people will experience mental laziness and depression. Vitamin d can be supplemented if necessary. Carrefour calcium plus vitamin D supplements calcium and vitamin D to prevent bone problems.