Health care products can regulate a person's physical condition more or less, but can't keep a person's body healthy. And now there are many kinds of health care products on the market, many of which are deceptive, so you need to pay attention when choosing. If you want to stay healthy, you should pay more attention to your living habits and improve your immunity through exercise.

1, often eat health care products can adjust the body?

Health care products are basically some nutrients, which can only be used to supplement nutrition and have little effect. Although it has certain benefits to the body, it can't be fundamentally conditioned and can't achieve the expected effect. If you want to have a good figure, you need to be strict with yourself and live a regular life, which is much better than eating health care products. Nowadays, many people think that health care products are a good way to keep fit. They eat some supplements crazily, ignoring their living conditions. Too much nutrition will make the body unbearable and bring other effects to the body.

2. What are the hidden dangers of health care products?

There are many health care products on the market now, and some brands have never even heard of their names, which are mainly used to deceive some elderly people. Fakes often appear in the news, and you can often see that some health care products have been removed from the shelves. Many health care products manufacturers exaggerate the efficacy, saying that a glass of water can be used as an "elixir of life" to deceive consumers. Old people are likely to be fooled by the rhetoric of swindlers. Parents should be reminded to pay more attention to exercise at ordinary times, and don't believe in some so-called health care products.

It is better to eat more fruits and vegetables than to believe in health care products. At the very least, it can supplement the body's vitamins, which is much stronger than health care products.