Raisins, which are very common in our life, are very good for the liver. Because raisins contain a lot of vitamins and minerals, these substances are very helpful to eliminate cholesterol in the liver and reduce cholesterol content. But because of the high sugar content of raisins, don't overdo it when eating.
In addition, pig blood also has a good protective effect on the liver, which can help the liver to better excrete toxins.
Jujube is also a very good food for the body, which can replenish spleen and qi, nourish blood and soothe the nerves. Jujube contains a compound, which is very helpful to inhibit hepatitis. Therefore, if friends with poor liver function can drink jujube water at ordinary times. It will have a certain effect on protecting the liver.
Although garlic tastes bad, it can actually activate enzymes in the liver. Moreover, allicin and selenium contained in garlic can effectively help the liver to clean itself and protect the liver from toxins. Garlic can also reduce the contents of cholesterol and triglycerides in the liver.
Grapefruit, which is rich in vitamins, also has antioxidant effect and can clean the liver to some extent. The element glutathione contained in grapefruit is a very strong antioxidant, which can not only help the liver detoxify, but also prevent heavy metal poisoning.
Although these foods are called liver cleaners, they should not be taken in excess. If the cholesterol in the body is too high, it is still necessary to cooperate with professional doctors to actively check and treat. Never listen to folk remedies and blindly use drugs, so as not to delay the illness.