A diversified diet
During pregnancy, the diet should be balanced and diverse, and eat more vegetables, fruits, whole grains, beans, nuts and fish, which are nutritious! But remember, avoid raw meat, raw eggs and other foods that are vulnerable to bacteria!
♀? by oneself
Proper exercise makes your body better! But please pay attention to safety and avoid high-risk sports. Walking and yoga are good choices!
Have a good sleep.
Ensure at least 7-8 hours of sleep every night, so that you and your baby are full of energy! Poor sleep quality? Try deep breathing or relaxation techniques to help you fall asleep faster.
Keep a good mood
Keep cheerful and stay away from anxiety and tension! Listen to music and read books to make your mood more beautiful!