Hawthorn is very nutritious, and eating it regularly is good for our health. However, although hawthorn is good, some dietary taboos of hawthorn cannot be forgotten. Some foods must not be eaten with hawthorn. Today, Bian Xiao from Sanjiu Yangshengtang will tell you about eight kinds of food that you can't eat with hawthorn. Let's take a look.
1, pig liver
Hawthorn can't be eaten with pig liver, which will destroy vitamin C in the body. Because hawthorn is rich in vitamin C, pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, eating pork liver is not suitable for eating hawthorn.
2. seafood
Seafood is especially rich in protein and calcium, but if eaten with hawthorn, it will not only reduce the nutritional value of protein, but also easily combine the iron in seafood with tannic acid to form a new precipitate, which is not easy to be digested and absorbed by human body. Thereby causing human discomfort, such as nausea, vomiting, dizziness, abdominal pain and diarrhea. Experts remind that you must not eat hawthorn immediately after eating seafood. If you want to eat, you should eat every two hours.
Step 3: carrots
Hawthorn and carrot can't be eaten together. Carrots are rich in vitamin C-decomposing enzymes. If hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C will be easily broken down.
In addition, hawthorn can't be eaten with cucumber, pumpkin and bamboo shoots. Hawthorn is rich in vitamin C, while cucumber, pumpkin and bamboo shoots all contain vitamin C decomposing enzymes. Eating together will decompose and destroy vitamin C in hawthorn, thus losing its original nutritional value.
4. Duck meat
Duck and hawthorn are very similar, both are cool and should not be eaten together.
5. water shield
Water shield, that is, houttuynia cordata Thunb, is similar to hawthorn, because both water shield and hawthorn are cold, and eating them together is easy to hurt the spleen and stomach.
6. Ginseng
Qing Yan explained "Ying Ben Cao": "Hawthorn, people who take ginseng should avoid it." Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. To prevent it from counteracting the qi-invigorating effect of ginseng.
7.lemon
Lemon is rich in citric acid, nicotinic acid, organic acids, flavonoids, volatile oil, hesperidin, calcium oxalate, vitamins, calcium, phosphorus, iron and other nutrients, which has high therapeutic and health care effects. But lemon can't be eaten with hawthorn, which affects digestion.
8. sea cucumber
Sea cucumber is a kind of seafood food, which is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients, while the cholesterol content is almost zero. But sea cucumber can't be eaten with hawthorn, which will not only lead to protein coagulation, but also cause abdominal pain, nausea, vomiting and other symptoms.
Summary: Through the introduction of Bian Xiao above, do you know the taboo of eating hawthorn? Do you know which 8 kinds of food should never be eaten with hawthorn? Everyone must pay attention to these taboos in their daily diet, so as to eat hawthorn healthily and nutritionally!