Eating salted duck eggs on the Dragon Boat Festival is also a big custom. As the saying goes, you have to eat salted egg zongzi to send cold air. ? Because the Dragon Boat Festival indicates the arrival of hot summer, the life activities of animals and plants have entered a vigorous stage, coupled with the humid climate and active pests and diseases, it is easy to cause many diseases. Eating salted duck eggs during the Dragon Boat Festival can detoxify and help to keep healthy.

Step 2 eat eggplant

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever, so it is especially suitable for eating in summer. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

Step 3 eat eels

Monopterus albus, also known as eel and long fish, looks like a long snake and is a kind of fish that lives in rivers, lakes, ponds and rice fields. Monopterus albus is tender, delicious and nutritious. Every100g of Monopterus albus contains 0/8.8g of protein/kloc-0, 0.9g of fat, and also contains various nutrients such as phosphorus, calcium, iron, vitamins, riboflavin and nicotinic acid. It is an excellent food with high protein and low fat, and it is also a tonic for people with physical weakness and malnutrition after illness.

4. Litchi

Dragon Boat Festival holiday is a good time to eat litchi. Litchi is sweet and warm, and enters the liver and spleen, which is most beneficial to the essence and blood of the liver and spleen. Can be said to be the most suitable? Elite in the workplace? Edible fruit. Litchi is rich in sugar, which can supplement energy and increase nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue.

5. Melon

Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.

Step 6 eat cherries

How about boiling a hundred fruits first? Cherry is rich in carbohydrates, protein, calcium, phosphorus, iron and vitamins. Especially the iron content is as high as 6? 8 mg, 20% higher than apples, oranges and pears? 30 times, the vitamin A content is four times higher than that of apples, oranges and grapes? 5 times, eating cherries can promote hemoglobin regeneration and prevent cancer.