People cannot live without beans for a day. Is it true that milk and soybean milk are nutritionally complementary at the same time? The reason is that one theory originated from "trypsin inhibitor" in soybean milk. In fact, it is also a kind of protein, but it will hinder the human body's digestion of protein, making the protein digestibility of raw beans lower than 40%. If eaten, it will hinder the absorption of other foods in protein.

As a very popular healthy drink, soybean milk is also called "plant milk" in western countries, and its nutritional content is very high. Soybean milk is rich in high protein and unsaturated fatty acids, vitamins and vitamins, as well as nutrients such as iron and calcium. Fresh soybean milk is suitable for drinking all year round, and drinking soybean milk in different seasons has different nutritional effects on human body: drinking it in spring and autumn can nourish yin and moisten dryness and regulate yin and yang; Drinking in summer can clear away heat and promote diuresis, relieve summer heat, promote fluid production and quench thirst, and drinking in winter can dispel cold, nourish stomach and nourish food.

Milk is rich in minerals and trace elements. The most valuable thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is moderate, which is especially suitable for the digestion and absorption of calcium. Milk can not only provide nutrition for human body, but also protect many internal organs and cardiovascular system software, which is also very beneficial to people's sleep quality and skin beauty. It should be noted that milk cannot be drunk raw, so it must be heated at high temperature to remove toxic bacteria in raw milk, but it is not advisable to cook at high temperature for a long time during heating operation.

So, is there a difference between milk and soybean milk? Milk is obtained from animals and plants, while soybean milk is produced and processed from green plants. From this point of view, their "origins" are different after all. Then the composition of PK: the body fat content of the two healthy drinks is very different. The human fat content of whole milk is 3%, while soybean milk is only 0.7%. From the perspective of low fat, soybean milk wins; In terms of protein and calcium content, milk needs to have an advantage over soybean milk. The protein content of milk is twice that of soybean milk, and milk is the best source of calcium supplementation in food. The calcium content is 104mg/ hawker, while the calcium content of soybean milk needs to be much less, only 10mg/ hawker. In addition, soybean isoflavone, soybean saponin, soybean xylooligosaccharide and soybean sugar in soybean milk are all high nutrients, and vitamins and vitamin E contained in soybean milk have certain antioxidant effects, which are very beneficial to human physical and mental health.