The fastest and best way for the poor to get rid of wet poison
1, dietotherapy to eliminate dampness
It is suggested that people often eat some foods with the functions of eliminating dampness, expelling toxin, reducing swelling and diuresis in their daily diet, such as bitter gourd, loofah, adzuki bean, coix seed, corn, purslane, white gourd, pumpkin, Smilax glabra, crucian carp, cress and white thatch.
2, moxibustion dampness
Folium Artemisiae Argyi tastes bitter and pungent, and has the effects of warming meridians to stop bleeding, dispelling cold and relieving pain. "Fire can penetrate the meridians and eliminate all diseases." Therefore, moxibustion has the functions of warming meridians and dredging collaterals, promoting qi and blood circulation, dispelling cold and removing dampness, and preserving health.
Step 3: Dehumidify by steaming
Sweating can also remove moisture in the body, because in the process of steaming, the pores of the whole body skin can be opened, and with high temperature, * will dissipate heat in the form of sweat, which contains a lot of moisture, so steaming can play a very good role in removing moisture in the body.
Step 4 exercise to get rid of dampness
Exercise can not only enhance physical fitness, but also the best way to remove moisture. Because after doing enough exercise, our blood will accelerate circulation, sweat will be discharged continuously, and water will be discharged from our skin, respiratory system and so on.
If you want to get rid of dampness, you should pay more attention in your daily life, especially the following points:
1, the diet should be light and moderate cold food, frozen products or cool fruits and vegetables, which will make the digestion and absorption function of the stomach stagnate. Not suitable for unlimited consumption, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
2. Keep exercising. People with heavy body moisture are mostly people with greasy diet and lack of exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
3. Avoid high humidity environment. In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Living in a humid and cold environment often leads to moisture invading the body. It is best to reduce exposure to humid environment in daily life, especially for people who are sensitive to humidity.
4. Use Chinese medicine to treat health care cupping and moxibustion. Cupping can dispel the moisture in the body: through cupping, the moisture and cold in the body can penetrate through the skin tissue, thus eliminating evil spirits and making people feel refreshed. The time and interval of cupping should be well grasped. Some people's skin becomes very bad because of frequent cupping, which leads to infection and serious bruises on their skin. Too much cupping will lead to weakness.
Too much water? A handful of mugwort leaves can easily dissolve the moisture in the body, and even the belly is poured out!
1, bad stomach
When it's time to eat, don't feel hungry and don't want to eat anything? Do you feel bloated after eating? Have a faint feeling of nausea when eating, as if the food is pushing yourself up?
The theory of five elements in traditional Chinese medicine holds that the spleen has the characteristics of "soil", and the soil absorbs water easily, so moisture is most likely to enter the body and hurt the spleen. Self-examination of spleen and stomach function can find out whether you have spleen dampness. The main function of the spleen is to digest and absorb all kinds of food and water we ingest in the body, and transform these substances into nutrients that can be used by the human body to provide energy for cell metabolism.
2, yellow face and thick tongue
Eyelid edema in the morning, or lower pouch? When you look in the mirror, you find your tongue thick and greasy? Is the tongue fat or has obvious tooth marks on the edge of the tongue?
The most accurate way to confirm whether the spleen is wet is to look at the shape of the tongue. Healthy people can get into the habit of observing the tongue picture regularly, and by comparing some pictures of tongue diagnosis in traditional Chinese medicine, they can find clues about their health problems.
3, the stool is not formed
Is the stool thin and shapeless? The stool is basically shaped but very soft. After the stool is finished, there will always be some that stick to the toilet and are difficult to flush down? Always have the feeling of endless defecation?
One of the most convenient ways to confirm whether the spleen is wet is to look at the stool. Normal stools are banana-like strips with moderate hardness. If the stool is as soft and sticky as an overcooked banana, it is a sign of spleen dampness, indicating that the human digestive function is abnormal. When the moisture in the body is too heavy, micturition often shows that there is not much urine, or even less urine or bad urine. Some women have a lot of leucorrhea, which is also a manifestation of moisture.
4. Weight and body swelling
The diet is the same as before, but the weight has increased obviously? Stiff joints, sore body when getting up? Lower extremity edema?
People with heavy humidity may also gain weight obviously in a short time, and they will show signs of puffiness. More serious people will have problems such as edema of lower limbs.
5, chest tightness and dizziness
Do you feel chest tightness and want to take a long breath to be comfortable? Feeling heavy limbs or body or even aching all over? Too tired to exercise? When you are active, your joints are tight and you look inflexible? Feeling dizzy and refreshed? Easily sleepy, sometimes memory loss?
The ancients said that "the spleen is weak and the lung qi is exhausted first", which shows that the functions of spleen and lung are interrelated and influenced each other. When the spleen-qi is deficient to a certain extent and the lungs lose qi, it is easy to appear the performance of lung-qi deficiency, such as shortness of breath, laziness in speaking, shortness of breath when moving, etc.
Wet poison is the first of the five poisons. There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " It can be concluded that wet poison is not easy to remove. In fact, to get rid of dampness, we should start with adjusting living habits and properly use the method of TCM health care to get rid of dampness.
In addition, a good way to deal with dampness is to soak your feet with hot water. There is a folk saying: soak your feet in hot water, eat ginseng, the rich take tonic, and the poor soak your feet. This statement is scientifically justified. Modern scientific research has proved that people's feet have reflex zones corresponding to various organs. Soaking feet can stimulate these reflex zones, promote human blood circulation, regulate endocrine system and enhance the function of human organs. Whether poor or rich, soaking feet is a good health care method.
For most people, it is enough to soak their feet with hot water around 40℃ in winter. The best time to soak your feet is around 9 pm. The reason for choosing this time period is that the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted by soaking feet at this time to achieve the best effect of nourishing the kidneys, and people will feel very comfortable. Avoid soaking feet when you are full, hungry or eating, and it is not advisable to soak feet within half an hour after meals, so as not to affect the blood supply to the stomach.
Soaking feet to get rid of dampness, the most respected thing in Chinese medicine is to add some mugwort leaves to hot water, because mugwort leaves soak feet to drive away cold. Folium Artemisiae Argyi belongs to extremely yang medicine. Soaking feet with mugwort leaves can effectively dispel deficiency fire and cold fire, and can restore diseases such as oral ulcer, sore throat, periodontitis, gingivitis and otitis media. For patients with severe cold and dampness, it is ok to soak their feet with mugwort water once a week, but at the same time, they must avoid eating cold food. Don't let the cold and dampness invade again. Slowly, you will find that after eating nourishing food, your body will not get angry easily and your physique will gradually improve.