Recently, many friends asked how to keep fit in winter. Beginning of winter is only a few days old, so how to keep fit in winter is a suitable topic. Here is a unified answer.

1, general program for winter health preservation

In winter and March, this is called closed storage. Water and ice are buried and there is no disturbance to the sun. If you lie down early and get up late, you must wait for the sun, so that those who have private intentions, if they have, are cold and warm, do not leak skin, and can seize the air. This winter air should be the way to keep Tibet. In turn, it hurts the kidney, and it is flaccid and soft in spring, and there are fewer people born. -"Huangdi Neijing Su Wen Si Qi Diao Ling"

Three months in winter is the season when the human body begins to store sperm. Shui Han turned into ice, and the ground was cold and cracked. At this time, it is not appropriate to disturb Yang easily. Go to bed early and get up late, as soon as the sun shines. At this time, efforts are not appropriate. But to keep your mind deep inside, have no direction and be quiet. A person is quiet, no longer busy with things outside, just quiet for personal privacy, and hide what he likes in the dark. In other words, you should be extravagant and noble, and you should be spiritually self-satisfied. Be sure to warm up when it's cold. Don't keep yourself in a cold environment, but keep your body warm at all times. If you relax your skin in winter, your precious yang will soon be worn away. This is a way to adapt to the winter climate and maintain the function of human artifacts. Emphasize keeping warm. In winter, neck protection, the joint of head and neck is weak in qi and blood, and it is most vulnerable to wind and cold, so the three acupoints here are called Fengchi, Fengfu and Yifeng respectively. You don't have to wear a hat in winter You must wear a scarf to protect your neck. This is also skinless. If you violate qi-closing in winter, it will damage the kidneys, so that the kidney essence that provides qi for hair growth in spring is insufficient, and paralysis will occur in spring.

2. Recently, many people reported that they would yawn and shed tears.

Winter begins to close, essence and qi return to the kidney, and qi and blood are accumulating. However, if you start the machine of the body, you must use liver qi to extract the essence of the kidney. The force of pulling up is not as good as the force of sinking and folding, so you have to pull hard, which causes yawning. Tears also indicate that I have been smoking, smoking, and I can't smoke any more, and I have finished smoking the liver meridian. Tears will flow when the liver qi can't keep up. Because the liver is beginning to understand the purpose. Cloudy eyes, dry eyes, eye twitching, myopia, and so on, all aspects of eye problems are mainly caused by the disharmony between liver qi and body operation.

3. Be lazy if you can, and do less if you can.

Keeping in good health in winter, if the words in Huangdi's Neijing are not easy to understand, can be explained more vividly and directly. The best way to keep in good health in winter is to be lazy, like a turtle. Do less if you can, and don't do it if you can. This comparison is easy to understand. The lazier you are, the more essence your kidneys store, so that you can have a good figure in the coming year. Nourishing the kidney lies in winter. The kidneys are well nourished and will be particularly energetic all year next year. If you feel listless this year, it must be that you didn't have a good kidney last winter. Therefore, the kidney was not well raised last winter, and it is even more necessary to make up for it this winter and raise the kidney well. This winter, if you don't have a good kidney, you will lose your spirit next year or a year. Nothing to take a nap, take a nap, close your eyes and bask in the sun. Rest in winter and cats in winter, and consciously reduce going out and activities. Don't rock the boat. In winter, the most taboo is to force yourself to do something very hard. Obviously, the body has sent a signal to rest and hide, and it is obviously against the spirit of winter to give its own blood to itself. This is not worth the loss, even if you gain something in your career, but the price is that next year, your health will be worse. Moreover, this winter, I didn't hide my essence, and I won't have enough energy to struggle for a whole year next year. Winter is not the time to spend money. But when saving money. If you spend money all the year round and don't have time to settle down and save money well, you will run out of money one day. Without flowers, the body will be overwhelmed, weak and even exhausted.

4. Nourishing the kidney in winter

According to the thought of traditional Chinese medicine, spring is the season to nourish the liver. Summer is the season of nourishing the heart. Long summer is the season to replenish spleen. Autumn is the season to nourish the lungs. Winter is the season of tonifying kidney. Now kidney disease tends to be younger. I know a 90-year-old boy who is as strong as an ox. In daily physical examination, he found urinary protein and hypertension. Further examination, puncture biopsy, spent tens of thousands, transferred to several famous big hospitals, and finally diagnosed as nephritis. Now I rely on taking hormone drugs to maintain my kidney function. But it depends, not optimistic, further deterioration, uremia. In recent years, I have met several young patients with nephritis, all born in the 1980s and 1990s. The fundamental principle and essentials of tonifying kidney in winter is the first paragraph of this article, which should be based on the spirit of winter. All aspects of life should be in line with the vitality movement at this time. There are some small details, don't hold your urine. Don't sit in the wetland for a long time. These are very harmful to the kidneys. Of course, there is also sex, so it is necessary to save effort. According to the viewpoint of traditional Chinese medicine, on the one hand, the kidney closes and stores essence. On the other hand, it acts as an oil tank to refine gas, which comes from kidney essence. If the kidneys can't store sperm all the time in winter, then, like a machine, the fuel tank is always empty. If used and discarded, it will decompose over time. It's called exhaustion. In addition to exhaustion, there is blockage. The kidneys are always neglected. Suddenly, after living for a period of time in a year, there are more nutrients and nutrients, and the kidneys can't accept it, so it is blocked. To this effect, all kidney diseases are accompanied by hypertension. The most serious damage to the kidneys is going against the qi. If you don't collect it in winter, people will lose their essence. For example, a perennial plant will have no motivation and no nutrients when it regenerates and grows in spring the next year. Kidney is the foundation of human body. If winter is not deep, it will be bad when you get old.

5, winter tonic spring tiger

Chinese medicine believes that when people eat food and then turn it into qi and blood to nourish the whole body, they need to consume their original yang to digest food. In summer, people's yang is scattered on the body surface and limbs, and the viscera are empty. If you eat good things, there is no yang to digest them. In winter, the yang is hidden in the viscera. Therefore, winter is suitable for digesting some complex nutritious foods. This is the basis of winter tonic. Cereals, meat, seasonal vegetables and nuts are all suitable as complementary foods. Eat less cooked vegetables that are out of season. If you raise well in winter and make up well, you will be energetic and energetic next spring. Therefore, the folk proverb says, winter tonic, spring tiger.

6. Adverse consequences of bad weather in winter.

I often see people with black spots on their faces. This situation, at first glance, is too cold. Where does the cold come from? It is mostly cold in winter. Easy to get, hard to go. Dysmenorrhea, infertility, arthropathy, allergy, rhinitis. Most of them are caused by winter weather. A small part is blown out by air conditioners in summer. So you can't wear these socks barefoot in winter. You can't even show your belly or even your navel. The practice of leaking navel, from the perspective of Chinese medicine, is terrible and very bad. The navel is an acupoint called Shenque. The more exposed, the more open the door, the more disgusting it is. It's just a door opener Many people have cold hands and feet in spring. In Chinese medicine, this is called syncope. Many people don't take this seriously and think it's not a disease. In fact, this is also a bad consequence of not storing sperm in winter. People who faint are often accompanied by bad temper when their hands and feet are cold. Cold liver-qi, stasis, stuffy, blocked, uncomfortable, of course, the temper can not be good. Liver qi is not sparse, and some people will have muscle atrophy. Many diseases of liver meridian are actually rooted in kidney. In Chinese medicine, it is called homology of liver and kidney. With a solid kidney, there will be fewer liver problems.

7. Growing collections and endless life

If a tree only lives for one year, it doesn't matter if it doesn't take root. I won't live the next year anyway. If the grass only lives for one year, it can grow seeds as easily as blowing off dust, because it will not live for the next year. If people only live for one year, there is no need to hide sperm in winter. The problem is that plants and people don't just live for a year. But to live year after year, the appearance of live high, the appearance of live high, the descendants of live high, endless. Health requires long-term planning. You can't just imagine three or two days of happiness and sensory stimulation. If you don't hide it this year, it won't grow well next year. If you don't hide in this life, you will leave less for future generations. If you run together, you will fall behind others. This is the reason for more and more collections.

8. Four seasons of Yin and Yang are the foundation of life and death.

Therefore, the four seasons of Yin and Yang, the end of all things, the foundation of life and death, its opposite is disaster, from which it is very difficult to get sick, which is the so-called Tao. Tao, sage and fool admire it. Born of yin and yang. On the contrary, you will die; If you violate it, you will be treated; If you violate it, it will be chaotic. Go against the tide and call it an internal case. Therefore, it is said that the sage is ill and can't be cured, and it is not sick, chaotic and incurable. Husband's illness became medicine, and chaos became a cure. For example, it is not too late to cross the well and fight for the cone. -"Huangdi Neijing Su Wen Si Qi Diao Ling"

Husband's illness became medicine, and chaos became a cure. For example, it is not too late to cross the well and fight for the cone. If you are sick, try to take medicine to cure you, and if your body is dysfunctional, try to recuperate. It's like digging a well to drink water when you are thirsty. Remember to make weapons when the war has started. Is it too late? What is health preservation means no treatment, no treatment, no treatment, no treatment. To put it bluntly, it is to keep yourself from getting sick. This is the highest realm of Chinese medicine.

Pay attention to cold and warmth, and don't do strenuous exercise. Low strength, not sweating is appropriate. )

Moxibustion has the function of expelling cold and evil spirits, and also has the function of supporting yang. You can replenish your vitality a little, but basically, you still have to rely on your own body to take root deeply. )

Go to bed early, don't lie down and play with your mobile phone before going to bed. )

(tropical, the four seasons are not clear, and the human body will naturally adapt to the local environment. Southerners are not as tall as Northeasters, which is also related to the fact that Northeasters have more essence in winter. In winter in tropical areas, because there is plenty of sunshine in the world, the human body has no shelter and will not consume sunlight. )

(If the child does not sweat, it means that the yang is not strong and the development will be slow. The child is pure yang, so sweating is normal. After sweating, don't blow off clothes immediately, but dry them with a dry towel first, so that you won't catch a cold due to wind and heat. There are many reasons for coughing. If it is caused by cold after sweating, coughing is a cold-dispelling reaction, and the body is defending itself, which is a good thing. It is not advisable to force drugs to stop coughing. If it is for other reasons, the information is unknown and it is hard to say. )

When do you usually go to bed early and get up late? ] 9: 00 pm, 9: 00 pm or 8: 00 pm is fine. )

When you are not busy, close your eyes, sit still and take a deep breath. This is especially helpful for the recovery after physical fatigue, and it is immediate. )

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