Oxtail is rich in protein and fat, which has the functions of nourishing qi and blood, strengthening bones and muscles, nourishing deficiency and beautifying face. It is a good tonic in autumn.
ox tail soup
Production materials:
Material: 500g oxtail.
Accessories: 50 grams of scallion
Seasoning: cooking wine 15g, star anise 10g, salt 3g, monosodium glutamate1g.
Production method:
1. Cut oxtail, wash and soak in clear water;
2. Cut ginger into powder and soak it in cold water to get its juice;
3. The onion is cut obliquely;
4. Put water in the soup pot and bring it to a boil;
5. Dip the oxtail and pour out the soup.
6. Pour the chicken soup into the pot and boil it;
7. Add oxtail, onion, ginger, aniseed and a little salt, and then boil;
8. Pour into a casserole and simmer on low heat;
9. Pick aniseed and ginger slices before taking out the pot, and pour in cooking wine, ginger juice, monosodium glutamate and refined salt.
Efficacy:
1. oxtail, sweet and flat;
2. Oxtail enters spleen and kidney meridian;
3. Function of benefiting qi and blood, strengthening bones and muscles and tonifying kidney;
4. Oxtail soup takes oxtail as the main raw material, which has the effect of invigorating vitality and nourishing the body;
5. It is suitable for patients with kidney deficiency such as male impotence and premature ejaculation, irregular menstruation in women, decreased libido, and soreness of waist and knees;
6. It can partially replace Niubiantang;
7. It is also suitable for the elderly and infirm.
Have you all learned the specific method of oxtail soup? The method is simple and has rich nutritional value. Eating nourishing food regularly can supplement protein, vitamins and iron, which not only meets people's nutritional needs, but also greatly supplements people's vitality. Nourishing and recuperating in autumn is a very good nutritional choice.