Hair growth needs vitamin E, iron, iodine and other trace elements, which can promote the metabolism of hair follicles and cells, delay hair aging and keep hair black and shiny. Usually, you should pay attention to supplementing this kind of nutrition in your diet, and you can eat more black foods such as black sesame seeds and black beans. Eat some green vegetables such as cabbage, spinach and lettuce every day, such as animal liver, bean products and peanuts, and often eat iodine-rich foods such as oysters, kelp and laver.

Hair loss may be due to the lack of certain nutrients in the body, or it may be due to the stress of modern life, which leads to hair loss. So what can you eat to prevent hair loss? What can I eat to raise my hair? Let the hair become thick and smooth again. Here are some foods that can help you grow hair.

Hair care food

1, steak

Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland and hair follicle more firmly connected and play a role in fixing hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also good for hair health.

Step 2: eggs

Dairy products such as eggs and yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help hair emit healthy charm.

3.almonds

Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgens, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure alopecia.

4. Citrus fruit trees

Vitamin C in citrus fruits helps the body to absorb iron better, and is also very important in the growth of collagen, which can promote hair growth.

Step 5: raisins

Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote the blood to transport nutrients to the tissues and organs of the body, so the growth of hair is given greater motivation.

6. beans

Beans, especially black beans, are good sources of protein and iron, and are suitable for providing nutrition for hair.

7. Crustaceans

Shellfish food promotes cell regeneration. Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, and is very important for the healthy growth of hair.

8. Bushen food

Some U-turn phenomena are caused by kidney deficiency, also called hair loss due to kidney deficiency. Hair loss due to kidney deficiency can be adjusted by eating some foods that tonify the kidney, such as Polygonum multiflorum Thunb, animal liver, black sesame seeds and black beans. Some traditional Chinese medicines also have a good kidney-tonifying effect.

9, iron food supplements

Iron-rich foods such as eggplant, egg yolk, animal liver, bananas, carrots, potatoes, spinach, celery and so on. Blood is the foundation of hair care and iron is the main component of hemoglobin. Therefore, it is necessary to prevent hair loss and supplement iron from diet.

The above are recommended hair care foods for everyone. Friends who are prone to hair loss can eat more food if they want to restore thick and smooth hair. But at the same time, we should also pay attention to a healthy diet and reasonable rest time. Don't put too much pressure on yourself, your hair will grow.