1, food that men can't eat for health preservation
1. Sugary cereals
Imagine how many people eat sugary grains every morning. This is not surprising at all. Its convenience and quickness are obvious. If you choose cereal without sugar coating, it is certainly good for your health. But in our life, many grains are actually sugarcoated, so you can eat a lot of sugar without knowing it.
Too much sugar will make it more difficult to lose weight and consume your energy. Whenever you work at the desk in the office, you must refresh yourself with snacks. If you must choose cereal for breakfast, be sure to check the ingredients of the food. Many times, you can see that sugar is the second ingredient. Be sure to choose grains with high fiber and low sugar.
2. Fried food
In Britain, fried food is considered as "workers' breakfast". It's greasy and high-fat food. For most men, its calorie content is particularly high. Sausages, scrambled eggs with butter, potato pancakes or French fries wrapped in nitrite-rich fat or fat bacon, once the food is fried at high temperature, all kinds of nutrients in it are seriously destroyed.
When you are working, you will burn fewer calories, and day after day, you will find yourself getting fatter and fatter. According to the research, 18 people will suffer from intestinal cancer because of fried food. According to the research of the World Cancer Research Foundation, the risk of cancer will increase to 63% because of eating a lot of fried food. You can change your daily breakfast into healthy baked tomato and mushroom toast.
3. muffins
Muffins are also our regular breakfast food. You can buy it from deli, sandwich shop or coffee shop. We usually take it away because we are late. This food also contains a large dose of sugar, which will lead to excessive sugar intake.
Because muffins are a relatively cheap manufacturing process, they are usually larger than those made at home, so they have high calories. Don't be fooled by low-fat fruit muffins, because they do contain more or less sugar and fat. If you like muffins, please make them at home!
thin pancake made of flour
Pancakes are usually a mixture of flour, eggs, milk and butter. This combination almost constitutes a complete whole milk. Flour is a simple carbohydrate, which can be rapidly decomposed, leading to a rapid increase in insulin. This time must be accompanied by fresh fruit. If your blood sugar soars to the highest level, your calorie content is also the highest.
If you like pancakes, don't use boxes, try to eat them with pure cheese or vanilla sauce. Generally speaking, this is the best breakfast food on the menu.
5.bagels and cheese
As breakfast food, bagels are also unhealthy food. Ordinary bagels are not terrible, most of them are fried foods, but they often contain sugar and carbohydrates.
Both will lead to the rapid rise of insulin to the highest level. Once it is combined with cheese, the saturated fat and calories in food will increase greatly. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, and at the same time, you can keep your energy all day.
2, autumn men's health food
1, spinach
Some experts pointed out that folic acid contained in spinach plays an important role in men's health. Folic acid can not only help biceps brachii contract strongly, but also provide energy for muscle growth together with three fatty acids contained in spinach, making muscles more sensitive to insulin, which is beneficial to gain muscle and reduce fat. At the same time, folic acid can also accelerate the blood circulation of reproductive organs and improve sexual ability.
For the elderly, a prominent advantage of spinach is that it is rich in lutein, which can delay the deterioration of senile macular. Eating more spinach can prevent human retina from aging and shedding, because spinach contains antioxidants, which can prevent and treat the "macular degeneration" of the eyes of the elderly and delay blindness or vision loss caused by macular degeneration and aging in the elderly.
Step 2: carrots
Carrots are called "small ginseng" in our country. Carotene can be converted into vitamin A in human body. In recent years, studies have found that people with vitamin A deficiency are twice as likely to develop cancer as ordinary people. Men who smoke can greatly reduce the incidence of lung cancer and even inhibit transformed cancer cells if they eat proper amount of carrots every day. Practice has proved that carrots have anti-cancer and anti-cancer effects. In addition, it also has the function of protecting eyes.
3. Walnut
Walnut is called longevity food. Rich in fat, containing linoleic acid glyceride, linolenic acid glyceride and oleic acid glyceride, it is beneficial to reduce the increase of cholesterol in blood, and is suitable for patients with arteriosclerosis and cardiovascular and cerebrovascular diseases. Walnut contains high phospholipids, which can maintain normal cell metabolism, enhance cell vitality and prevent brain cells from declining. It is a good brain food.
Choline in phospholipids can promote fat metabolism in liver cells, thus reducing the degree of fatty liver. Walnut contains more lysine, which can increase serum albumin and maintain body weight, which is beneficial to the treatment of consumptive diseases such as tumor and tuberculosis. Walnut contains juglone, which has inhibitory effect on some transplanted tumors. Its nutritional value is superior to that of health care products. Therefore, walnut is an indispensable food for men to keep fit in autumn.
4. tomatoes
Tomatoes are rich in vitamin C and are the first choice for cancer prevention and treatment. Some people think that tomatoes are sweet, sour and slightly cold, which have the effects of promoting fluid production to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxic materials and lowering blood pressure, and have a good auxiliary treatment effect on patients with hypertension, kidney and so on. Especially for men, eating tomatoes can increase germ cells. Scrambled eggs with tomatoes are very nutritious and should not be missed.
5.yogurt
There is a saying in life that men drink milk and women drink yogurt for better nutrition. In fact, yogurt is not only for women, but also for men. Because yogurt will produce protein-decomposing enzyme in the fermentation process, it will decompose part of protein and produce a large number of amino acids, which are more easily absorbed by the human body. Lactic acid bacteria play an antibacterial and antiseptic role when passing through digestive tract (large intestine and small intestine), and regulate the balance of microbial flora in intestinal tract. Long-term consumption of acid bacteria can reduce the cholesterol level of human body. Prevent the formation of cataracts.