A normal human body drinks about 2000ml of water every day, because water can take away excess garbage and toxins in the body and maintain the vitality of the body, but you should not drink too much water. If it exceeds the needs of the body, it will lead to adverse effects.

Appropriate food supplement

Winter needs more energy to resist the cold winter, so you can appropriately increase the intake of warm tonic foods, such as walnuts, peanuts, red dates, pumpkins, fish, mutton, chicken and other meat.

Eat more fruits and vegetables.

In dry and cold winter, we should pay more attention to supplement fruits and vegetables, which can provide rich vitamins and minerals, and the cellulose inside can also help prevent constipation.

Drink more hot soup.

In the cold winter, you can arrange health-preserving soybean milk, health-preserving porridge and health-preserving soup to replenish body fluids, strengthen your physique and resist the cold.

A light taste

The best way to cook in winter is cooking, which conforms to the principle of healthy diet with less oil, less salt and less sugar, especially suitable for middle-aged and elderly people. At the same time, be careful not to eat cold food.