Go to bed late and get up early to keep your temper. Dr. Zhao Yi from Beijing Hospital pointed to Huangdi Neijing and said, "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Go to bed early at night and walk in court. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health.

So don't be too strenuous in this season. After all, people have just recovered from the cold in winter and need to be gradual. Going out for an outing, having an outing and flying kites are all good choices.

Always drink two cups of throat-moistening tea. Huang Chunjiang, deputy director of the Department of Otolaryngology, Yunnan Provincial Hospital of Traditional Chinese Medicine, believes that throat diseases are on the rise in early spring. If there are patients with chronic pharyngitis at home, you may wish to prepare two cups of throat moistening tea for yourself and your family in advance.

A cup of tea is platycodon grandiflorum chrysanthemum tea, which has the effects of clearing throat, relieving cough and resolving phlegm. Tea material consists of boat-fruited Sterculia, licorice, platycodon grandiflorum, honeysuckle and chrysanthemum.

Another kind of tea is Jade Butterfly Tea, which is especially suitable for office workers who often feel dry eyes and throat. It has the effects of clearing throat, clearing liver and improving eyesight. The materials of tea are boat-fruited Sterculia, Jade Butterfly and Stevia rebaudiana. Drink herbal tea, but also advocate warm clothing, frequent drinking, one dose a day.

Leek should be eaten in early spring. Li Jian, an intermediate clinical nutritionist, suggested that the diet in early spring should follow the principle of "nourishing yang", and suggested eating more foods that can strengthen yang or help yang, such as leeks, spinach, shepherd's purse, kudzu root, millet, glutinous rice and cauliflower.

The content of carotene and vitamin C in leek is high, and the content of folic acid and potassium is also good. Moreover, leek contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition, the special spicy taste of leek comes from its isothiocyanate, which has the effect of inhibiting many kinds of bacteria. The leek in spring is tender, and it can't stand the fire and oil. Pay attention to the heat and time when cooking, and don't overcook it.

Liver-fire flourishing rubs Qimen point. An, director of the Tuina Rehabilitation Department of Xi 'an Hospital of Traditional Chinese Medicine, pointed out that people's yang is also rising when spring returns to the earth. At this time, the liver fire is particularly strong, and many people love to lose their temper, be impatient, and their eyes are dry and red. These can be nursed back to health by massaging Qimen acupoint.

Qimen acupoint is located just below the nipple, in the 6th intercostal space, 4 inches beside the anterior midline. When looking for this point, you can find Juque point first (when the umbilical cord is 6 inches). Juque point is located on the median line in the middle of human body, and the intersection of left and right ribs is two fingers wide. Then draw a straight line vertically down the nipple, and the position where this straight line horizontally intersects with the giant que point is the periodic gate.

Qimen point is a specific point where the qi of zang-fu organs gathers in the chest and abdomen, and it is often used to treat zang-fu diseases. Treatise on Febrile Diseases holds that this point is the first choice for soothing the liver and benefiting the gallbladder, which has a good effect on regulating the liver.

When massaging, push the acupoints from back to front with your hands, and do it when you are angry, especially to soothe the liver and relieve depression and regulate qi. Taking some time out every day to stimulate the next acupoint can protect the liver without any side effects. Each massage takes 2-3 minutes.