Such as carrot, water chestnut and hawthorn. Besides, drinking tea helps digestion.

2. Take some drugs to help digestion in time.

Such as yeast tablets, stomach-invigorating and digestion-promoting tablets and hawthorn pill.

Step 3 walk around properly

Exercise is a simple way to help digestion. You can go out with your family and don't lie down after dinner.

Step 4 rub properly

Press and rub the upper abdomen close to the upper abdomen clockwise until the upper abdomen feels comfortable.

In a word, adopting the above method is beneficial to promote gastrointestinal peristalsis, shorten gastric emptying time, reduce gastrointestinal burden and protect gastrointestinal function, thus ensuring normal functional activities of the body.