Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, alanine, etc. It is also rich in minerals, including calcium, phosphorus, iron, carotene and vitamins.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruit"
Kiwifruit plays an important role in maintaining human health and preventing diseases. Eating more kiwifruit can prevent osteoporosis in the elderly and inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function and preventing heart disease. It also plays an anti-cancer role.
Eating more kiwi fruit can also prevent the excessive production of peroxide in the body, prevent the formation of senile plaques and delay the aging of the human body. Eating kiwi fruit regularly can regulate human body function, enhance resistance and supplement nutrients needed by human body.
Appropriate amount: 1-2 is the amount that the human body can fully absorb.
Suitable time: you can't eat on an empty stomach, and it is more suitable to eat before and after meals 1-3 hours.
How to eat: you can eat it directly after peeling; You can also add a proper amount of water and sugar to kiwi fruit juice, cook it with diced bananas and diced apples, and thicken it with water.
shaddock
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat when winter and spring alternate. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits.
In addition to high nutrition, it also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, stimulating appetite, treating dyspepsia, regulating qi and resolving hard mass. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in spring, and grapefruit can reduce fire and inhibit oral ulcers.
Appropriate amount: a person eats 100-200 grams of grapefruit a day, which is easily absorbed by the human body.
Suitable time: grapefruit tastes slightly sour and is not suitable for eating on an empty stomach. Eating before meals 1 hour can stimulate appetite.
How to eat: Peel and core fresh pomelo, mix with 50g of Zhengbei apricot, 50g of Fritillaria, 50g of unbleached tremella, a few bottles of honey and stew.