First, eat more lemons: Lemons are a good solution for oily skin and impure acne. Cleaning and reducing coarse pores is a perfect natural solution to treat wrinkles.

What food can women eat to resist aging?

Second, eat more broccoli: broccoli contains vitamins E and C. High vitamin E can protect your skin cell membrane, while vitamin C can make your skin soft and healthy. It can also protect your skin from ultraviolet radiation. What food can women eat to resist aging? Third, drink more green tea: you can drink it or apply it to your skin orally. Green tea is very effective in the war against acne and acne. It has anti-inflammatory and antibacterial effects, cleans pores and tightens pores. In addition, antioxidants in green tea, vitamins C and E, can delay skin aging.

What food can women eat to resist aging?

Fourth, eat more spinach: if your diet includes spinach! Green leafy vegetables are rich in antioxidants and nutrients. Spinach is rich in vitamins E, B and C, magnesium, omega-3 fatty acids, iron, calcium and potassium. Spinach is absolutely right-spinach is really good for our health!

What food can women eat to resist aging?

Fifth, eat more fish: rainbow trout, anchovies, mackerel, herring, sardines, oily fish and salmon all contain omega-3 fatty acids. Fish can reduce the risk of skin diseases and protect your skin from the sun.

What food can women eat to resist aging?

Sixth, eat more blueberries: the benefits of healthy skin of blueberries are rich! Blueberries are considered to be the largest source of antioxidants. Besides antioxidant, blueberries are rich in riboflavin, vitamin E, manganese and vitamin C. Do you have rough skin or acne? Blueberries can help improve these conditions.

What food can women eat to resist aging?