Many friends fell in love with snacks when the weather was cold. Do you know what snacks to eat in cold weather? Snacks should not only be healthy, but also suitable for winter health! So what snacks do you eat in cold weather? Recommend 8 kinds of snacks suitable for cold weather. What snacks do you eat in cold weather? 1, jujube is rich in nutrition. Put one or two packets of dates in the drawer, which is delicious and nourishing. It is a good leisure snack and the first choice for many white-collar workers. People love sweets when they are tired. Jujube with low glycemic index is a good choice and will not lead to a sharp rise in blood sugar. Jujube can be eaten with nuts to enhance satiety. Although jujube is good, it will flatulence if you eat too much, so you should pay attention to controlling your food intake. For patients with severe damp heat, yellow tongue coating and dental diseases, it is best to eat less. 2. Sweet potato Sweet potato is rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold. Although people are used to eating baked sweet potatoes, steaming sweet potatoes is actually a healthier choice, which can not only reduce the loss of nutrients, but also reduce the harmful substances produced by baking. 3. Black tea is in the cold season, which is a good time to drink black tea. Black tea is sweet in taste and warm in nature, which can not only nourish human yang, but also nourish and warm the stomach. And is rich in protein, which can tonify the body, strengthen yang, enrich protein and sugar, generate heat and warm the abdomen, enhance the cold resistance of the human body, and also help digestion and get rid of greasy food. The time for drinking tea in winter is also more particular. People who just started drinking tea had better drink tea half an hour before and after meals and one hour before going to bed. The amount of tea should be gradually increased according to personal circumstances, not too much at a time. 4, peanut lips are chapped, "rotten mouth", anemia, fear of cold, heart disease ... Many diseases are prone to occur in winter. In fact, as long as you insist on eating peanuts, it will help. The calcium content of peanuts is more than ten times that of meat, and the iron content is 25% higher than that of milk. It is also rich in protein and fat, 80% of which are unsaturated fatty acids, which can prevent heart disease. Peanut skin is rich in hemostatic agent, which has the function of coagulation and hemostasis. Therefore, when eating peanuts, it is best not to give up the thin red skin (peanut coat) outside the peanuts for the sake of taste. In addition, peanuts contain a lot of oil and vitamins, which can prevent and treat chapped lips and angular stomatitis common in winter. Need to be reminded that peanuts are oily and should not be eaten too much. 5. Oranges Eating oranges has many benefits. Oranges are rich in vitamin C, carotene, citric acid, calcium, phosphorus, potassium and other ingredients, and have the functions of promoting fluid production to quench thirst, promoting qi circulation and resolving phlegm, strengthening the spleen and warming the stomach, relieving boredom, promoting digestion, clearing the intestines and relaxing bowels. Eating more oranges can prevent gallbladder diseases, strengthen the toughness of capillaries, lower cholesterol and promote the body's ability to absorb drugs. Experts recommend eating 1-2 oranges a day. Oranges are also cold fruits and should not be eaten before meals or on an empty stomach. 6, longan longan is also called longan. In autumn and winter, many women are prone to symptoms such as cold hands and feet and pale face due to poor blood circulation in their limbs. Eating longan properly at this time can effectively replenish qi and blood, promote blood circulation and improve cold hands and feet. Longan meat is not only beneficial to the whole body, but also especially effective for brain cells, which can enhance memory and eliminate fatigue. When selecting longan, it should be noted that when peeling, the pulp should be transparent without film and juice overflow, and the pedicle should not be stained with water, otherwise it will go bad easily. Longan is helpful to heart fire, so people who get angry and inflamed should not eat it. Longan is sweet and greasy, and it is easy to stagnate if you eat too much; Tropical phlegm in the lungs is not suitable for eating. 7, chestnuts winter is coming, in the chilly coolness, eating hot, fragrant sugar fried chestnuts, it is cool! Chestnut is rich in nutrition and can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease and arteriosclerosis. Chestnuts are also rich in carbohydrates, which can provide more calories and help the body resist the cold in the cold season. Chestnut, whether eaten raw or cooked, requires high gastrointestinal function. Because raw food is difficult to digest, cooked food is easy to stagnate. Therefore, if you have problems such as weakness of the spleen and stomach, indigestion and abdominal distension, don't eat more raw and cooked food, and 5- 10 capsules a day is enough. Chew carefully when eating, and then swallow it bit by bit when there is no residue in the taste. 8. Walnut Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients help to resist cold. Chinese medicine also believes that walnuts can tonify the kidney, strengthen the brain, tonify the middle energizer, moisturize the skin and blacken the hair. Walnuts are most suitable for mental workers. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. The weight of walnuts taken every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, the intake of other fats should also be reduced appropriately.