10 Chinese medicine makes women rejuvenate.
1, royal jelly
Royal jelly is a treasure in bee products, which is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging drug.
Suggested eating method: mix royal jelly with honey at the ratio of 1: 3 or 1: 5 (honey is large to cover up the taste of royal jelly, which is sweet and nutritious and beneficial to preservation), and take 20-30g each time.
2. Chinese wolfberry
Shennong Herbal Classic is called Lycium barbarum? Long-term service strengthens bones and muscles, does not show old intelligence, and is cold-resistant and heat-resistant? . Praise it in Materia Medica Yan Hui? Can you invigorate qi, replenish blood, give birth to Yang Can, and grow yin? . Is medlar like ginseng? Adapt to the original? Function, and can resist arteriosclerosis, lower blood sugar, and promote liver cell regeneration. It has the effects of strengthening the body and delaying aging.
Suggested eating method: The easiest way is to soak in water. Since it has entered the autumn festival, due to the dry air, it is advisable to wash a proper amount of medlar and cook porridge with japonica rice, which also has a good effect of nourishing yin and moistening dryness. You can cook porridge with medlar in winter.
3. Rhodiola sachalinensis
There is no record of Rhodiola in ancient materia medica, which is an anti-aging rookie discovered in modern times. Has the effects of invigorating qi, clearing away heat, removing toxic substances, stopping bleeding, calming nerves and improving intelligence. Modern pharmacological and clinical studies have found that Rhodiola sachalinensis has a nourishing effect similar to ginseng, which can resist hypoxia, cold, fatigue, radiation and virus, inhibit the growth of cancer cells, improve work efficiency and delay the aging of the body.
Suggested eating method: When soaking Rhodiola in water, grind it into coarse powder with a pulverizer, pour it into boiling water 150 to 200ml, cover it and soak it for 15min, then add honey 10g and stir evenly. At the same time, it can also be matched with jujube, longan and so on. , or soaked in wine and mixed with other Chinese medicines, the dosage is 20 to 30 grams each time. It is worth reminding that pregnant women and children must follow the doctor's advice when taking rhodiola to prevent unnecessary trouble.
4.notoginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in Compendium of Materia Medica: Ginseng is the first to replenish qi, notoginseng is the first to replenish blood, and taste is the same as work? , called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.
Suggested eating method: Stewed chicken or ribs with Sanqi has the functions of benefiting qi and nourishing blood, treating metrorrhagia, postpartum weakness, spontaneous sweating, night sweats, strengthening yang and strengthening the body. It can also be used to treat headache, myasthenia of waist and other symptoms of the elderly.
5. Polygonum multiflorum Thunb
Song dynasty "Kaibao materia medica" called it? Long-term service strengthens bones and muscles, benefits vital energy and prolongs life? . Modern research has found that Polygonum multiflorum Thunb can promote the growth of nerve cells and has an auxiliary treatment effect on nervous system diseases such as neurasthenia. It can also regulate serum cholesterol, reduce blood sugar and improve the ability of hepatocyte to transform and metabolize cholesterol. Polygonum multiflorum Thunb also has a good antioxidant effect.
Suggested eating method: Polygonum multiflorum Thunb can cook porridge with Lycium barbarum brown sugar, or they can cook soup together to make black chicken soup.
6.ganoderma lucidum
Does Shennong's Herbal Classic think that Ganoderma lucidum can? Replenish liver qi and soothe the nerves? ,? If you eat it for a long time, you will be fit and not old. . Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.
Suggested eating method: You can make Ganoderma lucidum tea with clear water and boil it until the water turns yellow, indicating that it has the taste of Ganoderma lucidum. At this time, it needs to be soaked for a while, and the taste will be better. Because ganoderma lucidum can be used several times, it is not recommended to pour it once. Generally, it is enough to cook it three times.
7. Acanthopanax senticosus
Compendium of Materia Medica calls it? Long-term service, light fit, anti-aging ,? Would you rather have a five-plus car than a car full of gold and jade? . Modern research has found that Acanthopanax senticosus has the functions of anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenoside), strengthening the body, regulating the nervous system, endocrine system and cardiovascular system, and has antibacterial, anti-inflammatory and certain anticancer effects.
Suggested eating method: Acanthopanax giraldii can be used in daily recipes, such as fried eggs, wrapped jiaozi, fried meat, stewed chicken soup, etc. In addition, acanthopanax senticosus leaves can be dried and made into tea.
8. Radix Astragali
Chinese medicine thinks? Spleen is the foundation of nourishing? . Gao Li, a representative of the spleen and stomach school, thinks that Astragalus membranaceus? Yiqi Busanjiao? Huang Gong embroidery in Qing Dynasty was called Yellow Flag? What is the best medicine for invigorating qi? . Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
Suggested eating method: soaking in water or cooking porridge is very simple. Some people also like to put some astragalus in barbecue, roast chicken and roast duck to increase the nourishing effect.
9. Gynostemma pentaphyllum
Gynostemma pentaphyllum is a cucurbitaceae plant, and its name is unknown in ancient herbal medicine. Japanese scientists have found that many components of Gynostemma pentaphyllum have the same structure as some ginsenoside. In recent years, it has been found that Gynostemma pentaphyllum has the functions of anti-aging, anti-fatigue, anti-cancer, endocrine regulation, improving human adaptability and immunity, reducing cholesterol and transaminase, preventing tumors, inhibiting ulcers, relieving tension, calming and relieving pain.
Suggested eating method: Gynostemma pentaphyllum and Ophiopogon japonicus decoction can replenish qi and soothe the nerves, nourish yin and clear the heart. Can be used for treating qi deficiency, palpitation, insomnia and other symptoms.
10, ginseng
Shen Nong's Herbal Classic thinks that ginseng can? Tonify the five internal organs, calm the heart and soothe the nerves, stop convulsions, eliminate evil spirits, improve eyesight, delight in emotion and improve intelligence. Long-term service and intelligent people are suitable for prolonging life? . Modern research has found that it also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function. Huo Yushu, Jilin Institute of Traditional Chinese Medicine, etc. The anti-aging of people over 50 years old was studied with ginseng fruit saponin, and it was confirmed that ginseng fruit saponin has? Rejuvenation? The efficacy of.
Suggested eating method: you can soak it in water, cut it into thin slices and put it in your mouth, or you can boil it in a pot to make ginseng juice. Moreover, ginseng and different materials can boil out many health-preserving soups with different effects.
Anti-aging beauty food for women
Double bean chicken wings soup: increase skin elasticity
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.
Tips Related reading: Seven Benefits of Women Eating Jujube and Seven Taboos for Women Eating Jujube
When soybeans and green beans are soaked in clear water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
Eat more? Double beans? : freckle whitening
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch. These ingredients play an important role in the process of anti-aging and disease prevention, can effectively help women detoxify, and are rich in vitamin C to restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.
Eating more peas can dispel spots and raise beauty. What does Compendium of Materia Medica say about peas? Get rid of dark spots and make your face shiny? The efficacy of. Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it will not produce toxic and side effects when ingested from food. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.
Peanut sesame paste: anti-aging
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body and is also conducive to the synthesis of estrogen and progesterone.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.
Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
What women eat will accelerate aging.
1, lipid peroxide:
Lipid peroxides are peroxides of unsaturated fatty acids. For example, cooking oil fried with fish, shrimp and meat. It will produce lipid peroxide if it is left for a long time; Dried fish and bacon exposed to the sun for a long time; Cookies, cakes, oil tea noodles, oils and fats are stored for a long time. In particular, oils that are prone to spicy taste will produce peroxide lipids after rancidity. Researchers have found that lipid peroxide will cause great damage to the acidic system and vitamins in the human body and accelerate aging.
2. Pickled food:
When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
Excessive or frequent drinking in life will cause liver alcoholism, inflammation and swelling, leading to male sperm malformation, sexual dysfunction, impotence and so on. Women will have premature senility such as irregular menstruation, stopping ovulation, decreased sexual desire and even frigidity.
4, high temperature lampblack:
People in China like to cook with high-temperature cooking oil, and the stove temperature is about 50% higher than that of western families. Usually edible oil will release smoke containing butadiene under the catalysis of high temperature. Long-term inhalation of this substance will not only change people's genetic immune function, but also easily develop lung cancer. The research report shows that rapeseed oil is more carcinogenic than peanut oil, because the butadiene released by rapeseed oil at high temperature is 22 times higher than peanut oil. In order to avoid this harm, it is best not to heat cooking oil to the boiling point of oil, but to use hot oil to avoid smoking and fire, which will damage health and promote facial wrinkles.
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