2016-03-2815: 39: 06 Source: Wulin Military Responsibility Editor: Military Wei

Sun Simiao's six-character formula for health preservation

Sun Simiao's six-character formula for health preservation is a set of health preservation methods based on breathing, which is mainly used to dredge and regulate meridians and qi and blood and eliminate the corresponding deadly pathogens in the body through the coordination of oral breathing when exhaling. Received the effect of treating diseases and strengthening the body. It has achieved great therapeutic effects on coronary heart disease, hypertension or hypotension, hepatic enteritis, tracheitis and even cancer.

Sun Simiao diagram

Sun Simiao diagram

Sun Simiao is said to have died in 102 or 14 1. He is a veritable centenarian. His six-character regimen can not only prevent and cure diseases, but also strengthen the body. The method is simple and practical, and it is later called "Taishang Jade Axis Health Six-character Qi Decision" or "Six-character Life Extension Decision". This is Sun Simiao's health-keeping method, which is adapted from the six-character wonder written by health-keeping expert Tao Hongjing and passed down through his own health-keeping time.

This set of six-character regimen is mainly divided into normal practice and four-season practice. There are three kinds of training methods at ordinary times: sub-station dynamic training method, standing static training method and sitting static training method. It is mainly based on practicing the six-character formula of "shush, heh, shout, moo, blow and giggle" in turn, and the word "shush" can nourish the liver and is effective for liver qi deficiency, loss of appetite, dry eyes and dizziness.

The word "ha" definitely fills the heart. It is effective for palpitation, angina pectoris, insomnia and amnesia. The word "Hu" strengthens the spleen. Can be used for treating diarrhea due to spleen deficiency, abdominal distension, disharmony between spleen and stomach, dyspepsia, etc. The word "benefit" moistens the lungs and can treat respiratory diseases such as exogenous cold, fever and cough. The word "blow" strengthens the kidney. Male waist and legs are weak, and female palace cold is effective. The word "Xi" has three focuses. Mainly used for tinnitus, dizziness, sore throat and dysuria.

Sun Simiao's works

Sun Simiao was a famous physician in ancient China, and made great achievements in medicine. And Sun Simiao's works are also very numerous. According to incomplete statistics, there are about 80 works by Sun Simiao, but many of them have been lost.

Sun Simiao pictures

Sun Simiao pictures

At present, the main works we can understand are Thousand Women and Thousand Women's Wings, as well as Notes of Laozi, Notes of Zhuangzi and On Fulu. There are more than 40 works named after Sun Simiao, but it is not certain whether they were written by Sun Simiao, and most of them have been lost, not to mention the author. Sun Simiao's works, most praised by later generations, are his "A Thousand Daughters" and "Wings of a Thousand Daughters". These two books are encyclopedias of ancient Chinese medicine in China.

Sun Simiao became a famous doctor because he was always ill when he was a child, so he decided to become a famous doctor. Of course, Sun Simiao not only has a very high achievement in medical skills, but also has a lot of research on the spirit of doctors. His book "Great Doctor Sincerity" not only tells the story of medical skill, but also tells the spirit of being a doctor, which is a high collection of the two.

It can be said that Sun Simiao not only pays attention to medical skills, but also pays attention to the benevolence as a doctor. He is a well-deserved medical man and deserves to be admired by future generations.

Sun Simiao's works are many, and they are all medical works. His life can be said to be completely devoted to medicine, not only at that time, but also now, and his works also play an important guiding role in medical research. Unfortunately, most of his works have been lost, leaving only a few.

Brief introduction of Sun Simiao

Sun Simiao (58 1-682), a native of Jingzhao Huayuan (now Yaozhou District, Tongchuan City, Shaanxi Province), was a famous physician in the Tang Dynasty and was called "the King of Medicine" by later generations. In his turbulent era, Sun Simiao lived in seclusion in Taibai Mountain, Qinling Mountain, Shaanxi Province, and later became famous. At that time, the government recruited him as Dr. imperial academy, but Sun Simiao refused.

Statue of Sun Simiao

Statue of Sun Simiao

He mainly studied and studied Taoist classics, and was interested in medicine, focusing on employing doctors and prescriptions, and paying more attention to collecting folk experience. Many years later, he finally wrote "A Thousand Dollars of Brilliance", which had a far-reaching influence in the medical history of China. In 659 AD, he wrote New Materia Medica of Tang Dynasty, which ended in 682 AD. According to records, Sun Simiao wrote more than 80 works in his life, but most of them have long been lost.

Sun Simiao devoted his whole life to medical career, ignoring fame and official position. He refused all kinds of imperial titles, hoping to travel freely and study Chinese herbal medicines. Emei Mountain, Zhong Nanshan, Xiajiangzhou and Taibai Mountain all have his footprints.

Sun Simiao was sickly since childhood, and his family used up all their wealth to treat him. He was clever since childhood, born in the first year of Sui Dynasty, and died in the year of Tang Yongchun at the age of 102. He is very proficient in internal medicine, surgery, pediatrics, facial features, acupuncture and other aspects, and has achieved 24 research results in his life, setting a historical precedent in the history of medicine.

On the basis of Zhang Zhongjing's thought, his research on Chinese medicine is more comprehensive and systematic. He is a pioneer in the history of medicine and is honored as "the father of medical theory" by western countries. Sun Simiao also attached great importance to medical ethics, stressing "no desire, no demand", "equal treatment" and "China people are ignorant and tolerant". He was a famous and outstanding scientist, thinker and politician in ancient China.