What salty snacks do you have?

Abstract: In a busy office, besides computers, pens and paper, the most common snacks are all kinds. For office workers, snacks can help us replenish energy, relieve anxiety and kill time. It's really the best companion to catch up with the manuscript and burn the lamp to work overtime. Here are some delicious salty snacks for everyone. Salty snacks What are the classic salty office snacks?

1, core fried nuts

▲ Fried nuts with crispy outer layer and fragrant inner core are well-deserved salty snacks.

Key words: high sodium, high sugar, high fat, high calorie, all four poisons are available.

Evil index:

All kinds of nuts and beans are delicious, crisp and nutritious, and many people put one or two in the office drawer. In addition to all kinds of original nuts, salt cashews, amber walnuts and so on are common. Although seasoning will increase the intake of salt and sugar, it is not recommended to eat more, and the variety of "fried heart" is even more unhealthy.

What, you said you don't eat fried food? Are you sure?

Crab melon seeds, strange beans, crab broad beans, garlic peas and spicy peanuts are all fried just right. Not only sodium, sugar and calories are high, but also various harmful substances that may be produced during high-temperature frying.

This is the secret of their salty and crisp taste.

Take the nutrient composition table and ingredient table of crab yellow melon seeds as an example. Although its heat is not much different from pure melon seeds (2482kJ and 2572kJ), crab yellow melon seeds have a lot of extra oil and sugar (vegetable oil and sugar rank in the top five in the ingredient list) and a lot of sodium.

Crispy and delicious taste, unconsciously, you may have eaten the calories and salt of tonight's dinner.

They are healthy nut choices.

Healthy substitute: common (low-salt) nuts

Original nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidants, which makes them feel full.

However, it should be noted that the calories of nuts are quite high (after all, the oil content is about 50%), and the dietary guide recommends 50g per week, so it will be less than half a day. If it is too much, it will reduce the cooking oil.

2, spicy strips, spicy tablets

Key words: high fat, high energy and high sodium content.

Evil index:

This is a magical food that has conquered the whole world. As soon as it is opened, all colleagues in the office will pay attention to it. Its scientific name is seasoning flour products. It's no trouble to kill a pack in one afternoon.

Although the main ingredient is flour or soybean protein, the spicy taste and bright red color mean that there is no shortage of oil. Taking one of the most classic brands as an example, the nutrient composition table is as follows:

With such a high sodium content, it is really a well-deserved "heavy taste"

According to the calculation, if you eat this bag of 128g spicy strips, you will consume 19% calories, 3 1% fat and 176% sodium a day.

Mom, this is not only equivalent to eating half a meal, but also eating salt for nearly two days.

Healthy substitutes: air-dried meat and seafood products, such as air-dried beef and shrimp.

This kind of product is usually rich in fat and low in fat in protein, and it is particularly chewy. One can last for a long time! The fly in the ointment is that the sodium content is not low, but it should be controlled.

In addition, avoid choosing sweet and salty bacon, floss and so on. These varieties are high in fat and sugar and easy to get out of control.

Step 3: cookies

Salted biscuits are crisp and delicious, but this delicacy comes at a price.

Key words: high sugar, high fat, high sodium and high energy.

Evil index:

A pack of biscuits is a full choice for many office workers when they miss breakfast in the bus, have no time to order food after working overtime, and are half hungry at work.

But from a nutritional point of view, cookies are not the best choice to fill your stomach. Whether it is salty or sweet, it is mainly a combination of carbohydrates and oils, salty and high in sodium, with more sugar in sandwiches and more oil in coarse grains. In short, the nutrition is unbalanced.

The fat content of this biscuit is as high as 33%.

One third of it is oil in one bite.

Healthy substitute: oatmeal

Oatmeal is easy to store and eat, and is rich in carbohydrates, soluble fiber and B vitamins. Not only healthy and full, but also with milk, nuts and so on, which is more nutritious and delicious.

You should choose this kind of "oatmeal" with low processing degree.

However, it should be noted that when choosing oatmeal, we should choose "oatmeal" with low processing degree, visible prototype and no added sugar; Don't buy that delicious cereal, because this delicious cereal will add a lot of sugar and creamer, which is as unhealthy as biscuits.