As long as the nutrition is balanced, you don't have to eat anything deliberately. Eating only one kind of food is not good, and even the best food is not good.

Now we advocate eating less meat, less salt and less oil.

Eat more vegetables and fruits, and then black food.

Longevity is more than just eating.

Benefits of eating less snacks:

1. can reduce the burden on the stomach, 2. Many snacks are fried puffed food, especially many food stalls are unsanitary and harmful to health. It can lose weight, 4. You can cultivate your will and overcome the temptation of snacks. This can save money.