Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Drugs should not be used to avoid inhibiting the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
In addition, due to the cooling effect at night, the pollutants in the air are difficult to disperse, and the respiration of plants releases a lot of carbon dioxide, so the concentration of pollutants in the air is the highest from night to the next morning. In the morning, the poor blood fluidity of human body is easy to induce cardiovascular and cerebrovascular diseases. At this time, exercise is not the best policy. Morning exercises should be carried out after sunrise, when pollutants in the air slowly disperse and plants begin to photosynthesis. Good air quality is more conducive to exercise. 3-6 pm is the most suitable prime time for exercise, because at this time, the body temperature is at the highest point, the muscles are soft and elastic, and people react quickly, so they should not be injured. I hope the above answers are useful to you. Have a nice day!