1, heatstroke prevention
When the relative humidity is greater than 85% and the temperature is 30- -3I C, or the relative humidity is 50% and the temperature is 38*C, or the humidity is low and the temperature is 40 C, the body temperature will be adjusted.
There will be difficulties and heatstroke. Heatstroke-First, high temperature and high humidity make sweat difficult to evaporate, and second, high temperature and low humidity make sweat seep out too much, which makes human body moist.
Can't be supplemented.
The most important thing to prevent heatstroke is to improve the microclimate environment and conduct heat insulation through trees and water curtains; Cooling by natural and mechanical ventilation environment, for high temperature operation.
Operators should make reasonable nutritional supplements, and drinks and medicines for heatstroke prevention and cooling are also necessary.
2, prevent skin diseases and food poisoning
The dog days are hot and humid, bacteria and viruses multiply rapidly, and the incidence of skin diseases is also increasing, such as eczema, prurigo and fungal infection. Pay more attention to the skin.
Clean and hygienic rooms should be ventilated, and you should wash your hands after taking the bus.
Bacteria multiply very fast in this solar term and easily cause food poisoning. The main symptoms are fever, chills, abdominal pain, diarrhea, purulent bloody stool and severe diarrhea. See a doctor as soon as possible.
Healthy. In addition, we should pay attention to food hygiene, pay attention to killing flies, and don't eat unclean meals. It is best to eat the meal of the day, and cook and heat the meal overnight.
Step 3 exercise reasonably
For healthy people, you can do more exercise to make your body sweat on the premise of strengthening drinking water, eating reasonably and getting enough sleep.
Yes, according to everyone's physical fitness, the amount of exercise should be different. Generally speaking, people in good health will sweat a lot after doing some big exercises.
The body feels comfortable and carefree, and the amount of exercise should be based on this. It is best to choose early morning or evening exercise to avoid exercising in the scorching sun.
Choose sports with relatively small amount of exercise, such as broadcast gymnastics, Tai Ji Chuan, skipping, jogging, badminton, table tennis, etc. To avoid excessive fatigue and sweating.
Too much qi consumes body fluids. It is worth noting that don't use cold water to cool your body after you stop exercising. If you don't drink too many cold drinks, you'd better drink some hot tea or mung bean soup.
Waiting for heatstroke prevention drinks. Don't stay in bed immediately after strenuous exercise and don't eat immediately.
Five kinds of food that must be eaten on a big day
1, chicken
Chinese medicine believes that chicken is warm and sweet. Its function is to warm the middle warmer, replenish qi, tonify deficiency and strengthen tendons. Therefore, chicken is a nourishing food. Clinically, if you have a kidney,
Patients with asthenia, diabetes, nocturia and weakness of muscles and bones can use it. In addition, it contains phospholipids which play an important role in human growth and development, and it is the diet of China people.
One of the important sources of fat and phospholipids in the structure. There are many kinds of chickens, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein.
Quality, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.
2. Duck meat
Duck is a kind of nutritious waterfowl. Every 100g duck meat contains protein 16.5g, fat 7.5g, calcium, phosphorus, iron and multivitamins.
And nutrients such as carbohydrates. Living in water all the year round, it is cool, and it has the functions of nourishing the yang of the five internal organs, clearing the heat of deficiency and fatigue, enriching blood and promoting blood circulation, and nourishing yin.
Stomach strengthening, diuresis and detumescence. Especially after a winter and a spring feeding, the bones of the old ducks are stronger and the muscles are fuller. There is also a folk saying that "an old duck wins in heat"
Tonic medicine. " When the old duck stews soup, it can be eaten by adding vegetables such as lotus root and wax gourd to make soup, which can tonify deficiency, relieve summer heat and strengthen yang. Add Euryale Semen and Coicis Semen.
Stewed soup has good effects of tonifying yang, invigorating spleen and eliminating dampness, and stimulating appetite.
3. pigeon meat
Pigeon meat is not only rich in nutrition, but also has a certain health care function, which can prevent and treat many diseases. "Compendium of Materia Medica" records that "pigeons have many colors, only
Traditional Chinese medicine has believed that pigeon meat has the functions of nourishing liver and kidney, benefiting qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medical cognition
In favor: pigeon meat strengthens the body and tonifies the kidney, has vitality, strengthens the brain and tonifies the heart, improves memory, lowers blood pressure, regulates blood sugar, and keeps the skin fair and delicate.
Gentleness prolongs life.
4. sea cucumber
In summer, the yang is abundant outside, but it is deficient inside. Eating sea cucumber in summer will make up for the lack of yang in the body, achieve new secrets of yin and yang, and improve disease resistance.
The ability to get sick. We often say that "winter diseases are treated in summer" refers to diseases that are prone to occur in winter, and drugs should be used for prevention and treatment in summer, but not in winter.
Will get sick or less sick. Therefore, patients with yang deficiency and cold deficiency can supplement sea cucumber in summer, which has more preventive and therapeutic effects and can get twice the result with half the effort.
Effect.
5. salted duck eggs
Salted duck egg is a traditional food with unique flavor and convenient eating. Rich in nutrition, good in color, smell and fragrance, relieving summer heat and replenishing energy in summer.
First choice. It is the best season to eat salted duck eggs at present. Mung bean porridge boiled a few salted duck eggs and became the dining table of ordinary people.
The scenery on the road. At the same time, some protein in duck eggs can be decomposed into amino acids by salting to increase the inorganic salts in eggs. Meanwhile, duck eggs are rich in fat.
Nutrients such as fat, protein, trace elements, vitamins and minerals needed by the human body are well preserved, and are more easily absorbed by the human body.
Health taboo under high temperature in summer
1, avoid drinking a lot of water.
People suffering from heatstroke should drink a small amount of water many times, and it is advisable to drink no more than 300 ml each time. Never drink too much. Because, drink too much.
Water will not only dilute gastric juice, and then affect digestive function, but also cause hyperreflexia and sweating. In this way, a lot of water and salt will be lost in the body.
Severe cases can promote the occurrence of heat: spasm.
2, avoid simple tonic
People are still angry when they get to middle school. Although they have shortcomings, they can't simply make up for them. It is a big mistake to think that you are weak and in urgent need of tonic. because
If the tonic is too early, it will make the summer heat difficult to subside, or the summer heat that has gradually subsided will come back, which is even more unworkable.
3. Avoid eating a lot of cold fruits and vegetables.
Most people suffering from heatstroke belong to spleen and stomach weakness. If you eat a lot of cold fruits and cold food, it will damage the yang of the spleen and stomach and make the spleen and stomach weak.
Cold and dampness stagnate, and in severe cases, symptoms such as diarrhea and abdominal pain may occur.
4. Avoid eating a lot of greasy food.
Eat less greasy food after heatstroke to adapt to the digestive function of gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract.
A large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, so that the human body will feel tired and more prone to indigestion.